Sarah Powers is recognized in the yoga community as an insightful teacher and innovative Yoga instructor. She is a co-founder of the Insight Yoga Institute and the creator of Insight Yoga, which interweaves yoga, Buddhism, Taoism, and transpersonal psychology into an integral practice to discover and enliven the body, heart, and mind. Her approach to yoga is informed by her deep understanding of meditation and mindfulness practices, and she has been a significant influence in the integration of yoga and psychology. Sarah Powers is also a well-known author, having written on the subject of yoga and spiritual growth, with her book "Insight Yoga" being one of the key texts exploring the integration of yoga with meditation and mindfulness practices.