Stacey Colino is an award-winning writer, specializing in health, fitness, and psychological issues. Her work has appeared in dozens of national magazines, including Prevention, Health, FITNESS, Real Simple, MORE, Parade, Redbook, and Self. She's also the author and co-author of several books, including some focused on mental health and wellness, such as "Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times" co-authored with Lise Van Susteren, M.D. Her writing often blends scientific research with practical, actionable advice to help readers improve their physical and mental well-being.