Category - Non Fiction / Sports & Recreation

Format - Paperback

Condition - Excellent

Listed - 3 years ago

Views - 11

Wishes - 1

Ships From - Arkansas

Est. Publication Date - Jun 2000

The Mountain Biker's Training Bible

Publisher Description

Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and di...