Product Details
Category - Non Fiction / Health & Fitness
Format - Paperback
Condition - Like New
Listed - A year ago
Views - 59
Wishes - 9
Ships From - Oregon
Est. Publication Date - Dec 2017
Seller Description
Through a series of easy self help exercises, this book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep, relaxation, improve sleep, and recover from injury and trauma.
Overview
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
ISBN: 9781623170240
Publisher Description
The best-selling book on the topic--now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Po...
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