Category - Non Fiction / Self Help

Format - Paperback

Condition - Excellent

Listed - 2 years ago

Views - 11

Ships From - Puerto Rico

Est. Publication Date - May 2008

The Relaxation and Stress Reduction Workbook

Publisher Description

Covers the full range of methodology for learning to relax and deal with stress: breathing, deep-muscle relaxation, meditation, visualization, assertiveness, coping skills, managing time.