Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Good

Listed - 6 months ago

Views - 5

Ships From - California

Est. Publication Date - Feb 2009

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

Publisher Description

Explaining how and why to apply the Zen art of mindfulness to changing our attitude toward food, an introduction to mindfulness demonstrates how it can help readers develop a healthier relationship wi...