Category - Non Fiction / Self Help

Format - Paperback

Condition - Excellent

Listed - 4 months ago

Ships From - New York

Est. Publication Date - May 2017

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Publisher Description

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious...