Product Details
Category - Non Fiction / Health & Fitness
Format - Paperback
Condition - Good
Listed - 2 years ago
Views - 5
Ships From - Arkansas
Est. Publication Date - Jan 1992
Seller Description
#exercise#back#stretching#health#healing#backproblems#workout Anyone who suffers with back pain needs to know their correct diagnosis. This book allows the reader to determine their problem through a series of yes and no questions coupled with physical tests. Subsequent chapters make sure the sufferer understands the treatment possibilities and the practitioners that provide them. Home treatment, exercise, stretching and relaxation techniques are all discussed. Going under the 'blade' should always be a treatment of last resort. Goodbye Back Pain tells you how to avoid surgery and alleviate back pain in a sensible straight forward manner.
Overview
Good-Bye to Bad Backs: Simple Stretching and Strengthening Exercises for Alignment and Freedom from Lower Back Pain
ISBN: 9780871271860
Publisher Description
Discusses stretching and exercising techniques, and gentle safe therapy to improve lower back pain.
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