Product Details
Category - Non Fiction / Health & Fitness
Format - Hardcover
Condition - Excellent
Listed - 5 months ago
Views - 1
Ships From - Minnesota
Seller Description
Written in 1987. Still in great condition. A great reference book in shaping and toning your body. How to shape a muscle for looks and power, designing your own program, assessing your body shape, how often and how hard to exercise, a basic workout, the lower body, the middle body, the upper body, protein,.
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