Category - Non Fiction / Health & Fitness

Format - Hardcover

Condition - Excellent

Listed - 3 years ago

Views - 4

Ships From - Michigan

Est. Publication Date - Jan 2002

Get With the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

Publisher Description

Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.