Self awareness is a fundamental principle in changing your mindset and loving yourself, especially when years of therapy, antidepressants & self-help books fall short. As a functional depressive, Dr. Andrea Pennington enjoyed a high powered media career with all the outer appearances of success. But she was miserable inside. After years of battling ‘Imposter Syndrome’ & constantly striving for perfection, a spiritual awakening prompted her to break free and live as her Authentic Self. Inspired to help others escape past conditioning & awaken to their true self she committed to sharing her discoveries. After more than a decade of research & experience with her patients, a 5-step self-discovery framework emerged called The Cornerstone Process, which she expertly presents in this book. The Real Self Love Handbook includes the latest in-depth research from positive psychology, neuroscience, mindfulness meditation, energy psychology, compassion and life planning. It will help you: • Learn Who You Really Are by uncovering your spiritual DNA, the blueprint of your Authentic Self, revealing who you were intended to be before the programming and socialization process took over • Love Who You Really Are by showing you how to release useless mental programs, heal old wounds & forgive your past while embracing your spiritual gifts • Live Who You Really Are by using the Diamond Life Design framework to architect an epic life based on your values, desires, and your Authentic Self

ISBN: 9780999494981