For busy people who want to prepare natural-food meals quickly and simply without sacrificing quality, The Quick and Natural Macrobiotic Cookbook offers more than one hundred wholesome, easy-to-prepare recipes arranged in complete meals. Sugar-free and low in fat, sodium, and cholesterol-the macrobiotic way of eating reduces the dangers of the average American diet: the risks of heart disease, cancer, and other illnesses. Each recipe proves that healthful eating can be easy and delicious. The meals provide a balance of nutrition, taste, and convenience-vital to the diet-conscious, time-pressed cook of today. Only the highest-quality ingredients are recommended to further help you discover all the rich tastes, appetizing aromas, and satistying textures of truly good foods.