Wok cooking, is a fast, efficient, and very healthy way to produce a meal that retains all the taste, texture, and nutritional value of the ingredients. In eastern and south east Asian countries, where the walk is most important item of kitchen equipment, flavor, some spices and sauces, are added to the meat, fish, or to tofu, and vegetables, which are stirfried and ready to serve in just a few minutes. If you are always on the go, but still like to eat as healthy as possible, invest in a wok, and learn to stir Fry in style!

ISBN: 9781407580340