Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Good

Listed - 2 years ago

Views - 1

Wishes - 3

Ships From - Florida

Est. Publication Date - Oct 2014

80/20 Running: Run Stronger and Race Faster by Training Slower

Publisher Description

"Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the ...