Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know about Gear, Diet, Training, Pace, Mind-Set, Burnout, Shoes, Fluids, Schedules, Goals, and Race Day, Revised

Publisher Description

Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you're a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear,...