Four Months to a Four-Hour Marathon

by: Dave Kuehls

$6.00

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Product Details

Category - Non Fiction / Sports & Recreation

Format - Paperback

Condition - Good

Listed - 2 years ago

Views - 2

Ships From - Louisiana

Est. Publication Date - Jun 2006

Seller Description

Overview

Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know about Gear, Diet, Training, Pace, Mind-Set, Burnout, Shoes, Fluids, Schedules, Goals, and Race Day, Revised

Publisher Description

Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you're a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear,...

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