Category - Non Fiction / Psychology

Format - Paperback

Condition - Like New

Listed - 16 days ago

Views - 4

Ships From - New Jersey

Est. Publication Date - Jan 2025

The 12-Week DBT Plan: Skills and Exercises to Improve Your Feelings, Habits, and Relationships

Publisher Description

Discover the power of DBT with this 12-week workbook Getting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clea...