The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook

by: Martha Davis, Elizabeth R. Eshelman, Matthew McKAY

$2.00 $4.00

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The Relaxation and Stress Reduction

The Relaxation and Stress Reduction

By: Martha Davis

10 copies available

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Product Details

Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Fair

Listed - 8 days ago

Ships From - Nebraska

Est. Publication Date - Jan 1982

Seller Description

See photos for condition. Creases, dents, dings, scratches, marks on the corners and covers.

Overview

The Relaxation and Stress Reduction Workbook : Second edition

Publisher Description

Covers the full range of methodology for learning to relax and deal with stress: breathing, deep-muscle relaxation, meditation, visualization, assertiveness, coping skills, managing time.

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