Category - Non Fiction / Self Help

Format - Paperback

Condition - New

Listed - 3 months ago

Views - 3

Wishes - 1

Ships From - California

Est. Publication Date - Oct 2019

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Publisher Description

A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Lineh...