Category - Non Fiction / Psychology

Format - Paperback

Condition - New

Listed - 6 days ago

Views - 2

Ships From - South Dakota

Est. Publication Date - Mar 2023

Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Publisher Description

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior ...