Though Gin Stephens is well-known in the intermittent fasting community this book touches on more than just what, and when, to eat. This book guides you in making healthier choices when it comes to not just food but personal care items and items in your home environment as well. An easy read that never gets mired in technical jargon or details, the information in this book feels approachable and realistic whether you tackle just a few changes or you go all in.