Product Details
Category - Non Fiction / Self Help
Format - Hardcover
Condition - Like New
Listed - 6 months ago
Views - 3
Ships From - New York
Est. Publication Date - Sep 2011
Seller Description
đź’ˇSummary: "10 Mindful Minutes" by Goldie Hawn offers parents practical insights to help children learn better and live happier lives. Based on the MindUP program, the book combines research from behavioral, psychological, and neurological studies to show how thoughts, emotions, and actions are connected. Hawn shares simple mindfulness techniques for both parents and children, along with her own parenting experiences.
Overview
10 Mindful Minutes: Giving Our Children--And Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
ISBN: 9780399536069
Publisher Description
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and ...
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