Category - Non Fiction / Self Help

Format - Paperback

Condition - Good

Listed - 15 days ago

Est. Publication Date - Jan 2015

The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

Publisher Description

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this e...