THE COOKBOOK COMPANION TO THE GROUNDBREAKING WAHLS PROTOCOL, FEATURING DELICIOUS, NUTRITIONALLY DENSE RECIPES TAILORED TO EACH LEVEL OF THE WAHLS PALEO DIET. The Wahls Protocol has transformed the lives of thousands of people who suffer from autoimmune disorders and other chronic health issues. Now, in her highly anticipated follow-I’m up, Dr. Wahls is sharing the essential Paleo-inspired recipes that will reduce and often eliminate chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with recipes for easy-to-prepare meals tailored to each level of the Wahls Protocol and based on Dr. Wahls's pioneering therapeutic lifestyle clinic and her clinical research, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, and celebrating the holidays without compromising health, plus helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.

ISBN: 9780399184772