Brittany Williams lost 125 pounds in one year by changing her mindset about dieting and food. She chose to stop trying to loose weight and instead keep food simple. Her first book, Instant Loss Cookbook, became a national bestseller inspiring millions to not only adopt a healthier diet but address their approach to food. Instant Loss: Eat Real, Lose Weight is her much anticipated follow-up full of even more healthy, whole-food recipes, all easily made with an Instant Pot, air fryer, or other kitchen gadgets. Includes 100+ Recipes with pictures.

ISBN: 9780358121855