The Dialectical Behavior Therapy Skills Workbook
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Product Details
Category - Non Fiction / Self Help
Format - Paperback
Condition - New
Listed - 4 months ago
Views - 2
Wishes - 3
Ships From - Colorado
Est. Publication Date - Oct 2019
Seller Description
Never used this book, it’s a good work book to help you with anything therapy related. My mom used it and she loved it, found it very useful.
Overview
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
ISBN: 9781684034581
Publisher Description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Lineh...
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