Product Details
Category - Non Fiction / Health & Fitness
Format - Paperback
Condition - Excellent
Listed - 10 months ago
Views - 10
Ships From - North Carolina
Est. Publication Date - Jan 2011
Seller Description
Accessible, authoritative, and inspiring, Pilates Practice Companion is a one-stop resource to guide people of all abilities in their practice of Pilates. Separated into exercises for beginner, intermediate, and advanced fitness levels, the book allows readers to focus on the exercises that are relevant to them and to progress at their own pace. With beautiful step-by-step photography, clear instructions on each exercise, and key features, such as annotated photographs of common faults and a list of the physical and mental benefits of each exercise, Pilates Practice Companion demonstrates how to practice Pilates without costly classes and equipment. Sticker on front.
Overview
Pilates Practice Companion: Tighten up, reshape, and reinvent your body
ISBN: 9780756671495
Publisher Description
This resource guide provides step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and lists the physical and...
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