Yoga is more than just an excellent form of it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Yoga a comprehensive introduction to yoga; over 65 essential step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements. ISBN-13 ‎978-1488932328 13.6 ounces Spiral-bound 192 pages (fully illustrated) Publisher ‎Hinkler Books Pty Ltd (January 1, 2017)