Product Details
Category - Non Fiction / Health & Fitness
Format - Paperback
Condition - New
Listed - A year ago
Views - 6
Ships From - Illinois
Est. Publication Date - Jan 2019
Seller Description
End the yo-yo dieting cycle...forever. Welcome to the Food Freedom plan. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistlines, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her newest book, best-selling author Melissa Hartwig defines true "food freedom" as being in control of the food you eat instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. In her detailed three-part plan, Melissa will help you discover food freedom no matter how out of control you feel, walk a self-directed path that keeps you in control for months on end, gracefully recover when you slip back into old habits, and create the kind of food freedom that stays with you for the rest of your life.
Overview
The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
ISBN: 9780358097426
Publisher Description
The New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever. Millions of people have successfully completed the groundbreaking Whole30...
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