Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Good

Listed - 2 months ago

Ships From - Louisiana

Est. Publication Date - Jan 2004

Get with the Program!: Getting Real about Your Weight, Health, and Emotional Well-Being

Publisher Description

Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.