Did you know: * A cup of Quaker® 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice.) * Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks!) * Regular bacon is actually better for you than turkey bacon? (Find other deceptive "healthy" foods and the delicious ones you should be eating instead inside.) With this simple illustrated guide to thousands of foods— along with the nutrition secrets that lead to fast and permanent weight loss— you'll make the smartest choice for you and your family, every time! DAVID ZINCZENKO is the editor-in-chief of Men's Health and editorial director of Women's Health and Best Life. He is a regular contributor to the Today show and has appeared on Oprah, 20/20, and Primetime Live.