Cameron Hanes

Joe Rogan

Hardcover (1 to 2 lbs)

Florida

How to Work Hard, Outlast, and Keep Hammering

THE EXPLOSIVE NEW YORK TIMES AND NATIONAL BESTSELLER

Push beyond your physical limits to improve yourself by following bowhunter and ultramarathoner Cameron Hanes's lifelong philosophies and disciplines.

"It's all mental."
I say this all the time, and it's true.
If you believe you can do it, you can.
We all have virtually limitless potential.
Our bodies are capable of so much more than what we ask of them.
Take off the mental handcuffs, get out there, and start on your way today.
What is your passion? You can become better at it.
Committing yourself to fitness only fuels your beliefs.
You gotta believe to achieve.

Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness--traversing mountainous terrain, braving erratic weather, and evading his quarry's even more dangerous predators--he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. And every day for more than thirty years, Cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth having--besting himself time and again.

Part memoir, part motivational manifesto, Endure reveals how Cam--a self-professed average guy--put himself through the paces to live the life of an expert bowhunter, respected writer, and family man. With discipline, sacrifice, resilience, a hard work ethic, and a belief in his own capabilities, Cam not only accomplished his dreams but continues to surpass them. There is no secret to his success except relentless determination and loyal dedication to his own self-worth.

If Cam can do it, we all can. Everyone has what it takes to endure adversity so we can rise above average, be the best we can be, and enjoy living life to the fullest.

Endure

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Ducks Unlimited

Wild Flavors from Duck Country

This beautiful, full-color hardbound book contains more than 200 recipes from Ducks Unlimited members and expert chefs from its culinary team. The Hunter's Table includes a range of recipes that is as varied as hunting itself, featuring venison, wild turkey, upland birds like pheasant and quail, other big and small game, and freshwater fish. Artwork from prominent Ducks Unlimited wildlife artists, beautiful wildlife shots, and sumptuous food photography make this book as visually appealing as it is functional in the kitchen.

The Hunter's Table

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Lindsay Garza

Paperback (1 to 2 lbs)

Fast and Fuss-Free Recipes for Busy People on a Gluten-Free Diet

Get delicious, gluten-free meals on the table fast Throwing together flavorful gluten-free meals is now ridiculously easy. This gluten-free cookbook combines the convenience of simple recipes with gluten-free cooking tips so you can make healthy family meals fast and fuss-free. Whether it calls for just a few ingredients or only one pan, each recipe is simple to whip up from start to finish. Inside this gluten-free cookbook you’ll find: Gluten-free guidelines―Learn everything you need to know about how to prep and cook for your lifestyle with this gluten-free cookbook. Meals made easy―Get in and out of the kitchen with recipes requiring just one pot or pan, 30 minutes, or 5 main ingredients. Something for everyone―Find substitution tips for making your meal paleo, dairy-free, nut-free, or vegan. Eating gluten free is a piece of (flourless) cake with The Easy Gluten-Free Cookbook.

The Easy Gluten-Free Cookbook

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Denise Jardine

Light Paperback (1 lb or less)

150 Delicious Dishes for Every Meal, Every Day [a Cookbook]

Pizza, Pancakes, French Toast, Lasagna, Ice Cream, Brownies-you thought they were off-limits forever but now they're back on the menu!The Dairy-Free & Gluten-Free Kitchen offers more than 150 flavor-packed recipes created especially for those who must avoid dairy and gluten in their diets-proving that you no longer have to abandon the foods you love, even when you do have to give up the dairy and gluten that doesn't love you.Denise Jardine's The Dairy-Free & Gluten-Free Kitchen addresses these issues and many more, demystifying the confusing and often conflicting data about what defines healthful eating. Along with a deliciously varied selection of dishes, Denise shares her "master" recipes, including her all-purpose Gluten-Free Flour Mix, Dairy Milk Alternative, Fiber-Rich Sandwich Bread, Creamy Macadamia Pine Nut Cheese, and Soy Velvet Whipped Cream-key staples that make Classic French Toast, Mushroom Kale Lasagna, Rustic Heirloom Pesto Pizza, and Pumpkin Cheesecake possible.In addition to being entirely dairy- and gluten-free, each recipe has been calibrated to reduce or eliminate the need for refined oil and sweeteners. And for those who must avoid eggs, nuts, and soy products, recipes that are free of these components are clearly labeled. So whether you've been diagnosed with a particular food intolerance or sensitivity, or you're just trying to consume a less refined, more healthful diet, The Dairy-Free & Gluten-Free Kitchen has something for just about everyone!

The Dairy-Free and Gluten-Free Kitchen

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The Paleo Effect

Jordan B. Peterson

An Antidote to Chaos

"What does everyone in the modern world need to know? [The author's] answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. [The author discusses] discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life"--

12 Rules for Life

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Sapiens A Brief History of Humankind 

Peter Attia

Bill Gifford

The Science and Art of Longevity

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Outlive

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Mindy Pelz

Amanda Fuller

A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

WALL STREET JOURNAL BESTSELLER!

Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:


 * the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
 * how to safely fast longer if you choose to do so (15-72 hours)
 * how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)
 * the best foods to break your fast to achieve better metabolic health


This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."

Fast Like a Girl

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Aviva Romm

A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind and Mood

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood—and achieve long-lasting health.

The Adrenal Thyroid Revolution

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Amanda Fuller

@amanda714242

Books Listed

Following

Followers

Cameron Hanes; Joe Rogan

Endure

Ducks Unlimited

The Hunter's Table

Lindsay Garza

The Easy Gluten-Free Cookbook

Denise Jardine

The Dairy-Free and Gluten-Free Kitchen

Meghan Little & Angel Ayala Torres

The Paleo Effect

Jordan B. Peterson

12 Rules for Life

Yuval Noah Harari

Sapiens A Brief History of Humankind

Peter Attia; Bill Gifford

Outlive

Mindy Pelz

Fast Like a Girl

Aviva Romm

The Adrenal Thyroid Revolution

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Browse by categories

Cameron Hanes; Joe Rogan

Endure

Ducks Unlimited

The Hunter's Table

Lindsay Garza

The Easy Gluten-Free Cookbook

Denise Jardine

The Dairy-Free and Gluten-Free Kitchen

Meghan Little & Angel Ayala Torres

The Paleo Effect

Jordan B. Peterson

12 Rules for Life

Yuval Noah Harari

Sapiens A Brief History of Humankind

Peter Attia; Bill Gifford

Outlive

Mindy Pelz

Fast Like a Girl

Aviva Romm

The Adrenal Thyroid Revolution

Get The App