Diana Gabaldon

Heavy Hardcover (2 to 4 lbs)

Texas

The creator of the Outlander series gives fans the skinny on her epic saga of time travel, adventure, and love everlasting, offering a complete listing of the characters and their genealogy; a glossary of Gaelic terms; and more. Tour.

The Outlandish Companion

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Wayne Westcott

Thomas R. Baechle

Heavy Paperback (2 to 4 lbs)

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

Strength Training Past 50

90573ba7-76db-4b61-9d90-c74976daca83-0

Jay Blahnik

Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.

Full-Body Flexibility

3aa26008-e4fe-4fd8-ba0e-b6db5d35d3b2-0

Helen Vanderburg

Fitness, Yoga, Pilates, and Barre

Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance.

Fusion Workouts

1d4c7ff1-29dd-4944-8a93-943577b08d98-0

Steve Cotter

Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body

Kettlebell Training

095104df-5297-4223-8a91-573904f4dc84-1

Erin Stern

Paperback (1 to 2 lbs)

Social Studies

100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.

Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it's as much about what happens in the kitchen as it is about what happens in the gym.                      
Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. 

What are you waiting for? Dive right in to discover:

- 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe
- 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling 
- Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results 

With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up!

Feel like having a more chiseled physique this New Year? Whether it's a New Year's Resolution to be more musclebound, or you're simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you're looking for!

Join the journey to becoming your strongest self today!

The Bodybuilder's Kitchen

676cdb87-a47e-4268-8486-5b377c327737-1

Brittany Hall

Brittany Hall

@britsbookshelf

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Diana Gabaldon

The Outlandish Companion

Wayne Westcott; Thomas R. Baechle

Strength Training Past 50

Jay Blahnik

Full-Body Flexibility

Helen Vanderburg

Fusion Workouts

Steve Cotter

Kettlebell Training

Erin Stern

The Bodybuilder's Kitchen

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Diana Gabaldon

The Outlandish Companion

Wayne Westcott; Thomas R. Baechle

Strength Training Past 50

Jay Blahnik

Full-Body Flexibility

Helen Vanderburg

Fusion Workouts

Steve Cotter

Kettlebell Training

Erin Stern

The Bodybuilder's Kitchen

Get The App