Catherine Price

Light Paperback (1 lb or less)

Maine

The 30-Day Plan to Take Back Your Life

Science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large. Then, she walks readers through what she calls the "break-up" period, helping them to identify their goals and priorities, tidy their apps, prune their email, and take time away. In the end, readers will be more mindful not only of how they use their phones, but also about how they choose to spend the moments of their lives. Print run 12,500.

How to Break up with Your Phone

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Najwa Zebian

Hardcover (1 to 2 lbs)

A Guide to Embracing Change and Leading an Authentic Life

A tender and wise guide to identifying, navigating, and embracing the changes needed to live as your authentic self, from the celebrated author of Welcome Home Most people want something in their life to change, whether it's their job, their personal relationships, or their ability to live authentically. And sometimes, unwanted change comes all too swiftly. In The Only Constant, celebrated author and educator Najwa Zebian guides her readers through the changes we must make (or those we need to endure) on the journey to our most authentic lives. She quiets the noise, teaches us to accept ourselves as we are now, and focuses on the necessity and beauty of those messy transitional times. This is a profound guide to embracing impermanence and celebrating the fact that change is what puts the life in life. With timeless wisdom, Najwa shares her personal experiences with change (for example, rejecting her culture's definition of what constitutes a "good woman" so that she could live more honestly). She guides us through the changes we choose, like embarking on a new career or setting boundaries, changes we don't choose, like the loss of a loved one, a relationship, or a job, and changes we need to make to lead an authentic life. Ultimately, Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. But it's the path to living as your true self.

The Only Constant

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Ali Hazelwood

Heavy Paperback (2 to 4 lbs)

Includes an excerpt from Love on the brain.

The Love Hypothesis

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Karen Newby

Light Hardcover (1 lb or less)

A guide to harnessing the power of hormones to boost energy levels, achieve nutritional balance, and celebrate the potential of midlife A complete one-stop guide to perimenopause and menopause, looking at key issues from recognizing symptoms to managing relationships and understanding which treatments really work. Covering everything from HRT to nutrition, as well as self-help and lifestyle tips, this book takes a wholistic approach to midlife and the biological and social challenges it throws at us. Nutritional Therapist and lifestyle coach Karen Newby has more than 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier, and healthier. With realistic, easily integrated tips and guidance on sleep, stress, energy, brain fog, and hormone balance, Karen’s fresh, friendly, practical advice is a companion through the years before, during, and after menopause.

The Natural Menopause Method

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Cbegley

Cbegley

@cbegley46601

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Catherine Price

How to Break up with Your Phone

Najwa Zebian

The Only Constant

Ali Hazelwood

The Love Hypothesis

Karen Newby

The Natural Menopause Method

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Catherine Price

How to Break up with Your Phone

Najwa Zebian

The Only Constant

Ali Hazelwood

The Love Hypothesis

Karen Newby

The Natural Menopause Method

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