Jon Kabat-Zinn

Thich Nhat Hanh

Heavy Paperback (2 to 4 lbs)

Arkansas

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.

Full Catastrophe Living (Revised Edition)

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Paperback (1 to 2 lbs)

An Introduction to the Practice of Meditation

One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

The Miracle of Mindfulness

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Swami Satyananda Saraswati

Oversized Hardcover (4 to 6 lbs)

Yoga and Kriya

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Richard Louv

Saving Our Children from Nature-Deficit Disorder

Louv talks with parents, children, teachers, scientists, religious leaders, child-development researchers, and environmentalists to find ways for children to experience the natural world more deeply.

Last Child in the Woods

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Brené Brown

Hardcover (1 to 2 lbs)

The Reckoning. the Rumble. the Revolution

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Look for Brené Brown’s new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post

Rising Strong

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Lily Nichols

Ceremony Healing Arts

An Alternative to the Conventional Nutrition Approach

Getting diagnosed with gestational diabetes is scary, but it doesn't have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby. This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar. With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and excessive weight gain, often leading to high doses of insulin or medications. Sadly, this often happens despite these moms dutifully following the dietary advice given to them by well­-meaning clinicians; a restrictive diet that leaves them feeling unsatisfied, unhappy, and confused about ever ­increasing blood sugars. In Real Food for Gestational Diabetes, prenatal nutritionist and diabetes educator, Lily Nichols, RDN, CDE, CLT, sets the record straight, offering revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. You can have gestational diabetes and have a healthy baby. Lily will show you how. With this book, you have the tools to turn this diagnosis into a blessing in disguise.You'll learn:Why conventional diet therapy often fails and what to do insteadHow the right prenatal nutrition can reduce the likelihood you'll need insulin by 50%Exactly which foods raise your blood sugar (and more importantly, which foods DON'T raise your blood sugar)How to customize a meal plan with the right amount of carbohydrates for YOU (there's no one-size-fits-all plan, despite what you may have been told)The truth about ketosis during pregnancy (and why checking urine ketones isn't useful)Information on insulin and blood sugar-lowering medications used in pregnancyWhich foods to emphasize to provide your baby with the right nutrients for optimal development (these real foods have a long history of producing strong, healthy babies)The best prenatal exercises to control your blood sugar and prepare for laborWhat to do after delivery to prevent type 2 diabetes

Real Food for Gestational Diabetes

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Maria Emmerich

Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That’s why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria’s delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include: Almost Deviled Eggs Snickerdoodle Mini-Muffins Super Keto Pancakes Curry Chicken Meatballs Paella Broth Fondue Avocado Salmon Ceviche Juicy Pork Loin Avocado Toast Mint Chip Gelato Banana Bread And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.

Easy Dairy-Free Ketogenic Recipes

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Melissa Hartwig Urban

Dallas Hartwig

Heavy Hardcover (2 to 4 lbs)

The 30-Day Guide to Total Health and Food Freedom

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Whole30

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Leslie Kaminoff

Amy Matthews

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Yoga Anatomy

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Philosophy

Prenatal Massage

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Enhance Your Spiritual Practice with Cannabis

420 Meditations

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Kiera Fogg

The Power of Crystals and Sacred Geometry to Heal, Protect and Inspire

An indispensable source of 30 healing grids--beautifully photographed--complete with crystal details, positioning, and suggestions to heal and enhance your life.

A single crystal is a powerful tool. Think then how potent a crystal grid might be. A grid comprises several crystals and sets them in a geometric arrangement with a specific intention or outcome in mind. They can be used for health and wellness, abundance and prosperity, protection, love, or simply for inspiration.

The combination of the power of your chosen crystals in a geometric pattern greatly strengthens your focused intention and helps to manifest results much more quickly.
Crystal expert and author Kiera Fogg has put together 30 crystal grids, exquisitely photographed in a range of settings. The sacred geometry of each grid is revealed in an artwork map, so it can be recreated at home. The photographs are so vivid that they also can be used as a meditation tool in and of themselves.

In Kiera's Crystal Gridwork, she'll show you how to:

 * Start your journey by building a simple and inexpensive tool kit
 * Discover the wonder and beauty of crystals as you progress
 * Learn 12 principal grid formations, including Tripod of Life and Borromean Rings
 * Personalize your own grids and where to place your crystals
 * Delve into the world of sacred geometry

Crystal Gridwork

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Dianne Bondy

50 Poses for Every Type of Body

For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conforms to their individual needs. It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them.

This book offers yoga for everyone- big, small, elderly, pregnant, disabled-everyone. It's why that word is in the title. No matter who you are, you can do all 50 poses in this book. And then you can perform all 16 sequences, which combine different poses into one singular experience that focus on specific physical and mental issues.
No matter who you are or what you look or feel like, yes, you can keep doing yoga-and Yoga for Everyone will show you how!

Yoga for Everyone

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James Clear

An Easy and Proven Way to Build Good Habits and Break Bad Ones

The #1 New York Times bestseller. Over 3 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits

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Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

An expert of the psychology of shame presents advice on how to overcome paralyzing fears and self-consciousness, and at the same time increase feelings of self-worth, gratitude, and acceptance.

The Gifts of Imperfection

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Ceremony Healing Arts

@ceremonyhealingarts

Books Listed

Following

Followers

Jon Kabat-Zinn; Thich Nhat Hanh

Full Catastrophe Living (Revised Edition)

Thich Nhat Hanh

The Miracle of Mindfulness

Swami Satyananda Saraswati

Yoga and Kriya

Richard Louv

Last Child in the Woods

Brené Brown

Rising Strong

Lily Nichols

Real Food for Gestational Diabetes

Maria Emmerich

Easy Dairy-Free Ketogenic Recipes

Melissa Hartwig Urban; Dallas Hartwig

The Whole30

Leslie Kaminoff; Amy Matthews

Yoga Anatomy

Elaine Stillerman

Prenatal Massage

Kerri Connor

420 Meditations

Kiera Fogg

Crystal Gridwork

Dianne Bondy

Yoga for Everyone

James Clear

Atomic Habits

Brené Brown

The Gifts of Imperfection

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Jon Kabat-Zinn; Thich Nhat Hanh

Full Catastrophe Living (Revised Edition)

Thich Nhat Hanh

The Miracle of Mindfulness

Swami Satyananda Saraswati

Yoga and Kriya

Richard Louv

Last Child in the Woods

Brené Brown

Rising Strong

Lily Nichols

Real Food for Gestational Diabetes

Maria Emmerich

Easy Dairy-Free Ketogenic Recipes

Melissa Hartwig Urban; Dallas Hartwig

The Whole30

Leslie Kaminoff; Amy Matthews

Yoga Anatomy

Elaine Stillerman

Prenatal Massage

Kerri Connor

420 Meditations

Kiera Fogg

Crystal Gridwork

Dianne Bondy

Yoga for Everyone

James Clear

Atomic Habits

Brené Brown

The Gifts of Imperfection

Get The App