Melissa Hartwig Urban

Dallas Hartwig

Heavy Hardcover (2 to 4 lbs)

The 30-Day Guide to Total Health and Food Freedom

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Whole30

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Bill Phillips

Hardcover (1 to 2 lbs)

12 Weeks to Mental and Physical Strength

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Body for Life

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Joe Morgan

Richard Lally

Heavy Paperback (2 to 4 lbs)

Play, watch, and understand America's favorite pastime Baseball continues to be a popular game both as a spectator sport and as a pastime. Since the publication of Baseball For Dummies, 3rd Edition, baseball teams have changed, new MLB stadiums have been built, and rules have been updated. This updated 4th Edition brings you the latest information on the players, the places, and above all, the game. Baseball For Dummies is for baseball fans at all levels, from players and coaches to spectators who love the game. Baseball Hall of Fame player Joe Morgan explains baseball with remarkable insight, using down-to-earth language so everyone from the casual observer to the die-hard fan can gain a fuller appreciation of the sport. Improve your hitting, pitching, and fielding Find a baseball team to play on, from Little League on up Evaluate stats, players, and records Coach baseball or umpire effectively Get more out of a trip to the ballpark The latest on baseball stats and sabermetrics Complete with Morgan's personal lists of top-ten toughest pitchers, smartest players, and most strategic managers, Baseball For Dummies gives you all the inside tips, facts, and stats so you can have Major League fun!

Baseball for Dummies

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Muscle & Fitness

Build Muscle, Burn Fat and Get in the Best Shape of Your Life

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness 360 provides a complete guide for those looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. This guide contains more than 75 color photos that help bring to life the proper way to do specific exercises.

Muscle and Fitness 360

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George R. R. Martin

A Song of Ice and Fire: Book One

A Game of Thrones (HBO Tie-In Edition)

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Gary Smalley

Ted Cunningham

How Forgiveness Can Transform Your Marriage

Did you know that spiritual, emotional, physical and relational exhaustion lead to, ANGER? And unresolved anger leads to sin. All couples deal with anger and how they respond (stuff it, spew it or study it), can make all the difference in their relationship and in their lives. In From Anger to Intimacy, Gary Smalley and Ted Cunningham explore this often maligned and God-given emotion that unless dealt with can strip us of everything we love. Now couples can learn the skills to: resolve conflict, hurt and pain in a healthy way, master their internal buttons so as to overcome feelings of anger, frustration and rage, use five specific tactics to deal with anger and rage when they rear their ugly heads, walk in the freedom God intends by learning the three essentials of forgiveness and five keys to nurturing a forgiving spirit, craft the perfect apology, remove the roadblocks to forgiveness once and for all, break sexual addiction and heal after an affair, and find answers to big questions about anger and forgiveness in their marriage.

From Anger to Intimacy

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Joe Gibbs

Jerry B. Jenkins

Tony Dungy

Game Plan For Life

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J. R. R. Tolkien

Light Paperback (1 lb or less)

Bilbo Baggins, a respectable, well-to-do hobbit, lives comfortably in his hobbit-hole until the day the wandering wizard Gandalf chooses him to share in an adventure from which he may never return.

The Hobbit

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Lee Gutkind

True Stories of Becoming a Nurse

Collects the stories of nurses at all stages of their careers as they discuss their experiences and their profession.

I Wasn't Strong Like This When I Started Out: True Stories of Becoming a Nurse

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Cole Foster

Cole Foster

@colenfoster

Books Listed

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Melissa Hartwig Urban; Dallas Hartwig

The Whole30

Bill Phillips

Body for Life

Joe Morgan; Richard Lally

Baseball for Dummies

Muscle & Fitness

Muscle and Fitness 360

George R. R. Martin

A Game of Thrones (HBO Tie-In Edition)

Gary Smalley; Ted Cunningham

From Anger to Intimacy

Joe Gibbs; Jerry B. Jenkins; Tony Dungy

Game Plan For Life

J. R. R. Tolkien

The Hobbit

Lee Gutkind

I Wasn't Strong Like This When I Started Out: True Stories of Becoming a Nurse

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Melissa Hartwig Urban; Dallas Hartwig

The Whole30

Bill Phillips

Body for Life

Joe Morgan; Richard Lally

Baseball for Dummies

Muscle & Fitness

Muscle and Fitness 360

George R. R. Martin

A Game of Thrones (HBO Tie-In Edition)

Gary Smalley; Ted Cunningham

From Anger to Intimacy

Joe Gibbs; Jerry B. Jenkins; Tony Dungy

Game Plan For Life

J. R. R. Tolkien

The Hobbit

Lee Gutkind

I Wasn't Strong Like This When I Started Out: True Stories of Becoming a Nurse

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