Michael Mosley

Fast 800 keto; lose weight now; lost 45 lbs with this book

Hardcover (1 to 2 lbs)

Florida

Eat Healthy, Burn Fat, Lose Weight, and Keep It Off

A revolutionary new keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The FastDiet. Recent studies have shown that a keto diet not only produces significant--and rapid--weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet--a diet high in fat and protein and very low in carbs--explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life.

21-Day Keto Magic

68232463-6793-4756-8c47-ae37b896751d-1

Molecule-R Flavors Staff

Rare book on molecular gastronomy by Molecule-R; an introduction to the science behind 40 spectacular recipes

Heavy Hardcover (2 to 4 lbs)

An Introduction to the Science Behind 40 Spectacular Recipes

40 new stunning recipes explained and illustrated with the intelligence and aesthetic beauty that defines the Molecule-R brand. A complete and accessible reference work now paves the way for a democratization of molecular gastronomy!

Molecular Gastronomy by Molecule-R

6bf2ca3c-dde7-4f6e-be16-ccf893d7e128-0

B. J. Penn

Glen Cordoza

Erich Krauss

Heavy Paperback (2 to 4 lbs)

The Book of Knowledge

BJ Penn, MMA Welterweight and Lightweight World Champion, is the only non-Brazilian to win the Brazilian Jiu-Jitsu World Championships and is a fighter in the UFC. This work outlines his revolutionary system of fighting, detailing techniques, fight against the cage and formulate strategies based upon your personal attributes and strengths.

Mixed Martial Arts

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David Wolfe

The Food and Medicine of the Future

In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.

Superfoods

dcdab892-366b-4337-bec3-65a1a1c55f88-1

Chris Rowthorn

Light Paperback (1 lb or less)

Rowhtorn provides the latest information on accommodations, restaurants and entertainment options for both business and leisure travelers to this exciting city. of color photos. 24 maps.

Lonely Planet Tokyo

4b2d3281-ec64-4b44-9d3f-e5e95d264334-0

Gareth Morris

This is a book for both professional and amateur flute players. It contains instructions in sound production, breath control, intonation, tonguing, and dynamics; and it offers advice on phrasing, tone, vibrato, and orchestral playing. There are annotated fingering charts showing normal fingerings, and trill fingerings, and a concise account of the flute's history. There is also a useful repertory list, and an appendix by Sebastian Bell describing avant-garde techniques.

Flute Technique

86690c27-73ff-4e4f-b690-a5f8d458b047-0

Amy Fung

How to Lose Weight and Live Healthier with Intermittent Fasting

THERE ARE STRATEGIES THAT HAVE BEEN PROVEN EFFECTIVE FOR LONG-TERM WEIGHT LOSS. WHEN YOU FOLLOW A WELL-PLANNED STRATEGY, YOU WILL BE ABLE TO LOSE WEIGHT SAFELY (LOSING WEIGHT TOO QUICKLY IS HARMFUL) - AND YOU WILL BE ABLE TO KEEP THAT WEIGHT OFF FOR THE YEARS TO COME, AS LONG AS YOU MAKE SURE YOU IMPLEMENT THE APPROPRIATE HEALTHY LIFESTYLE HABITS AND CONTINUE TO FOLLOW THEM

Read on your PC, Mac, smart phone, tablet or Kindle device One particular strategy that has become popular among people who are trying to live a healthier life and lose weight at the same time is intermittent fasting. Even though scientific studies have yielded evidence that has proven intermittent fasting to be an effective weight loss tool, it should also be noted that not planning an appropriate strategy and implementing a meal plan that focuses on weight loss will not yield the results that you might be aiming for.The reason you have picked up this book is probably because you have tried multiple diets and found that the success rate is often not something to be desired. It's true - most of the diets out there fail. Many of these diets do not only fail but cause complications once the individual stops following the program. For many people, extra weight gain is a very unpleasant complication that they suffer after they have undergone a diet program. Intermittent fasting consists of a dieter cycling between periods when they are allowed to eat and periods where they are supposed to fast. This type of diet doesn't necessarily say which foods you can eat but specifies when you should eat. Of course, if you want to lose weight or have better health, it is better to eat foods that are nutritious and good for you. However, with intermittent fasting, it's not going to specifically list out which foods you can and cannot have. The main thing to remember is that when you are in the fasting period, you are not allowed to eat. You can still drink beverages to keep you hydrated. Some of the options include tea, coffee, water, and other non-caloric beverages. Some forms of this fast will allow for a bit of food during the fasting periods, but most don't. And if you like, it is usually fine to take a supplement while you are on this fast, as long as it doesn't contain calories.


HERE IS A PREVIEW OF WHAT YOU WILL LEARN...

 * A Quick Overview of the 16:8 Intermittent Fasting Method
 * Why it is important to maintain a healthy weight
 * Infectious emotion and why our modern diet is wrong s
 * Benefits of 16:8 Intermittent fasting
 * And More.....

Download your copy today!

16/8 Intermittent Fasting Books

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Gary Vaynerchuk

One Entrepreneur's Take on Leadership, Social Media, and Self-Awareness
With Dust Jacket

Light Hardcover (1 lb or less)

One Entrepreneur's Take on Leadership, Social Media, and Self-Awareness

The New York Times bestselling author draws from his popular show #AskGaryVee to offer surprising, often outrageous, and imminently useful and honest answers to everything you’ve ever wanted to know—and more—about navigating the new world. Gary Vaynerchuk—the inspiring and unconventional entrepreneur who introduced us to the concept of crush it—knows how to get things done, have fun, and be massively successful. A marketing and business genius, Gary had the foresight to go beyond traditional methods and use social media tools such as Twitter, Facebook, and YouTube to reach an untapped audience that continues to grow. #AskGaryVee showcases the most useful and interesting questions Gary has addressed on his popular show. Distilling and expanding on the podcast’s most urgent and evergreen themes, Gary presents practical, timely, and timeless advice on marketing, social media, entrepreneurship, and everything else you’ve been afraid to ask but are dying to know. Gary gives you the insights and information you need on everything from effectively using Twitter to launching a small business, hiring superstars to creating a personal brand, launching products effectively to staying healthy—and even buying wine. Whether you’re planning to start your own company, working in digital media, or have landed your first job in a traditional company, #AskGaryVee is your essential guide to making things happen in a big way.

#AskGaryVee

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Carol Bolt

Got questions? All you have to do is ask. 

An updated, repackaged edition of the bestselling divination tool and party favorite - ask a yes or no question, open the book, find your answer - with more than a million copies in print. Should you ask your boss for a raise? Call that cutie you met at a party? Sell your Google stock? Tell your best friend her boyfriend's cheating? The answer to these questions (and hundreds of others) is in this fun and weirdly wise little book that's impossible to put down. It's simple to use: just hold it closed in your hands and concentrate on your question for a few seconds. While visualizing or speaking your question, place one palm down on the book's front and stroke the edge of the pages back to front. When you sense the time is right, open to the page your fingers landed on and there is your answer! Fun, satisfying, and a lot less time-consuming than asking everyone you know for advice. Over 1 million copies in print!

The Book of Answers

3287282b-8b5c-4e2e-b270-f7f4d43d28bd-1

Monique Joiner Siedlak

Celtic Magic: The Ancient Knowledge and Mysticism of the Druids Tap into the ancient power of the Druids and their mystical oak groves. Read the secrets of the bards, the Fairies, and Fae Folk. Learn to cast the Magic Circle and understand the Celtic Festivals. Suitable for both the beginner and the adept, or those just interested in Celtic Lore, Celtic Magic offers a wealth of information that distinguishes it from other books written about the Celtic Traditions Within the pages of Celtic Magic by Monique Joiner Siedlak, you'll find a fantastic and thorough introduction to the Celtic Tradition, its charms, its rituals, and its gods, goddesses, and historical figures. In her book, Monique includes a complete introduction to the Celtic Traditions before moving on to cover critical topics such as: Understand Celtic Magic Magical Elements Casting the Magic Circle Tools of Magic The Tuatha De Danann And, a complete listing of Celtic gods, goddesses, and other legendary folks. In this book, you will learn about the Otherworld, the Tree of Life, and sacred animals and places. You will learn the history of and meaning behind the major Celtic festivals, as well as the role the elements, colors, and candles play in this ancient lore and magic. Whether your goal is to join a druidic community, or you are starting as a beginning practitioner, this unique guide by Monique Joiner Siedlak contains everything you need to know about Celtic Magic to begin. Order your copy today.

Celtic Magick

92c5ab0d-9c16-42a7-9e4e-f2fd92773e17-0

Eva Pierrakos

“The gift of Eva Pierrakos’s Pathwork has been with me for twenty years. It is the deepest and most effective spiritual work I have found, and it has helped me realize my dreams. Each time I read it, I am amazed at the depth and breadth of wisdom and love it teaches. It is a practical way of truth that will change your life.”—Barbara Ann Brennan, author of Hands of Light For more than twenty years, Eva Pierrakos was the channel for a spirit entity known only as the Guide. Combining rare psychological insight with an inspiring ision of human possibility, the Guide's teachings, known as the Pathwork, have influenced many key New Age thinkers who have studied at Pathwork centers in the United States and abroad. Now, the core teachings of the guide have been collected in one volume synthesizing the essential wisdom of the Pathwork. Under such headings as “The Idealized Self-Image,” “The Forces of Love, Eros, and Sex,” “Emotional Growth and Its Function,” “Real and False Needs,” and “The Spiritual Meaning of Crisis,” the Pathwork outlines the entire process of personal spiritual development. Unlike many over-idealized philosophies, the Pathwork confronts our devils as well as our anges, our all-too-human failings and petty ego concerns as well as our divine strengths. It shows us how to accept ourselves fully as we are now, and then ot move beyond the negativity, or “lower self,” that blocks our personal and spiritual evolution. It offers a practical, rational, and honest way to reach our deepest creative identity. “I would advise that this book be read with a willingness to take time to digest what the Guide says. This is not ‘light’ reading, thought it is Light reading, I assure you. I find an enormous compatibility between these lectures and Emmanuel's teachings. What a wonderful gift to a wonderful world.”—Pat Rodegast, author of Emmanuel’s Book

The Pathwork of Self-Transformation

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For those interested in Blood Magic. Find the answers to all the questions you’ve been secretly asking but are too afraid to look up. 

African Magic Series

Blood Magic

6d59a906-3ee7-41e5-a673-503dc203ea20-0

Tom Peters

Re-Imagine! Business Excellence in a Disruptive Age SIGNED by author 

Oversized Hardcover (4 to 6 lbs)

Business Excellence in a Disruptive Age

Looks at the changing world of twenty-first-century business and suggests strategies for overcoming outdated company values and procedures to create an aggressive environment that empowers talented individuals.

Re-Imagine! Business Excellence in a Disruptive Age SIGNED 

e4ed3aae-f109-4c5e-82f1-e9a8fdcdff9e-1

Andrew Lande

Nathaniel Lande

Oversized Paperback (4 to 6 lbs)

An Ultimate Guide for Travelers

The 10 Best of Everything, National Geographic 2nd Edition

0e63b1d8-ed47-4b02-930e-d8dba3f281a0-1

Joe Yogerst

Where to Go, When to Go, What to Do, What to See

Buckle up for the road trip of a lifetime: 100 epic journeys through all 50 states and 10 Canadian provinces offering thousands of sites and roadside attractions along the way. A sequel to the best-selling 50 States, 5,000 Ideas.

From a vineyard route through Northwest wine country to a winter wonderland on Alberta's Icefields Parkway, this informative travel guide offers epic sights, good bites, and pure fun. Pack your car and hit the road to experience 100 drives--both classic and off the beaten track--across the United States and Canada. You'll find innovative itineraries outlining your route, along with when to go and what to see and do along the way. And there's something here to satisfy every passenger. Take in the magnificent turns along Alaska's Route One through Anchorage to Kenai. Or wind your way through retro spots from Chicago to Los Angeles on Route 66. On nearly 600 miles of New Mexico's Trail of the Ancients, stop off to encounter sites dating back to A.D. 850. Or discover fossils along Dinosaur Drive, a route that winds its way from Calgary to Denver. Beach lovers will delight in Hawaii's Oahu Circle Island Drive, while history lovers can follow Canada's War of 1812 trail: a cruise between Montreal and Windsor with stops at major battlefields along the way.
Filled with expert tips, tons of activities, and plenty to see and do as you drive--the ultimate road trip playlist anyone?--here is an inspirational and practical keepsake for any road warrior.

100 Drives, 5,000 Ideas National Geographic

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George R. R. Martin

A Game of Thrones A Song of Fire and Ice Book 1
2011 Paperback edition. 
Like New 

Paperback (1 to 2 lbs)

The first volume of A Song of Ice and Fire, the greatest fantasy epic of the modern age. GAME OF THRONES is now a major TV series from HBO, starring Sean Bean.

Summers span decades. Winter can last a lifetime. And the struggle for the Iron Throne has begun.



As Warden of the North, Lord Eddard Stark counts it a curse when King Robert bestows on him the office of the Hand. His honour weighs him down at court where a true man does what he will, not what he must ... and a dead enemy is a thing of beauty.



The old gods have no power in the south, Stark's family is split and there is treachery at court. Worse, the vengeance-mad heir of the deposed Dragon King has grown to maturity in exile in the Free Cities. He claims the Iron Throne.

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Michael Mosley

21-Day Keto Magic

Molecule-R Flavors Staff

Molecular Gastronomy by Molecule-R

B. J. Penn; Glen Cordoza; Erich Krauss

Mixed Martial Arts

David Wolfe

Superfoods

Chris Rowthorn

Lonely Planet Tokyo

Gareth Morris

Flute Technique

Amy Fung

16/8 Intermittent Fasting Books

Gary Vaynerchuk

#AskGaryVee

Carol Bolt

The Book of Answers

Monique Joiner Siedlak

Celtic Magick

Eva Pierrakos

The Pathwork of Self-Transformation

Monique Joiner Siedlak

Blood Magic

Tom Peters

Re-Imagine! Business Excellence in a Disruptive Age SIGNED

Andrew Lande; Nathaniel Lande

The 10 Best of Everything, National Geographic 2nd Edition

Joe Yogerst

100 Drives, 5,000 Ideas National Geographic

George R. R. Martin

A Game of Thrones A Song of Fire and Ice Book 1

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Michael Mosley

21-Day Keto Magic

Molecule-R Flavors Staff

Molecular Gastronomy by Molecule-R

B. J. Penn; Glen Cordoza; Erich Krauss

Mixed Martial Arts

David Wolfe

Superfoods

Chris Rowthorn

Lonely Planet Tokyo

Gareth Morris

Flute Technique

Amy Fung

16/8 Intermittent Fasting Books

Gary Vaynerchuk

#AskGaryVee

Carol Bolt

The Book of Answers

Monique Joiner Siedlak

Celtic Magick

Eva Pierrakos

The Pathwork of Self-Transformation

Monique Joiner Siedlak

Blood Magic

Tom Peters

Re-Imagine! Business Excellence in a Disruptive Age SIGNED

Andrew Lande; Nathaniel Lande

The 10 Best of Everything, National Geographic 2nd Edition

Joe Yogerst

100 Drives, 5,000 Ideas National Geographic

George R. R. Martin

A Game of Thrones A Song of Fire and Ice Book 1

Get The App