Judith Kolberg

Kathleen Nadeau

Heavy Paperback (2 to 4 lbs)

New Jersey

A professional organizer and a renowned ADD clinician join forces to present this guide that addresses the unique needs of adults with ADD. It offers organizing advice that ranges from self-help to utilizing the help of nonprofessionals to using professional assistance.

ADD-Friendly Ways to Get Organized

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12 profound and practical principles for how to live a meaningful life

Paperback (1 to 2 lbs)

An antidote to chaos 

12 rules for life 

Peter Spier

Light Hardcover (1 lb or less)

(Caldecott Medal Winner)

★ Caldecott Medal Winner ★ "The book is a triumph, the definitive Noah's Ark."—Publishers Weekly Winner of the Caldecott Medal, an ALA Notable Children's Book, and a New York Times Best Illustrated Book of the Year, Peter Spier's Noah's Ark has been the iconic edition of this tale for over 40 years, in print continuously since its debut in 1977. In Spier's imaginative retelling, readers witness the danger and the grandeur of the terrifying flood but also the lighter moments: Noah's wife jumping on a crate to avoid the rats; Noah shooing all but two bees from a busy hive; and all the animal babies being born in the spring. It's an illustration feat that's both majestic and tender.

Noah's Ark

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Crockett Johnson

Essential Picture Book Classics—timeless stories for every child to treasure. "One night, after thinking it over for some time, Harold decided to go for a walk in the moonlight." Armed only with an oversized purple crayon, young Harold draws himself a landscape full of wonder and excitement. Full of funny twists and surprises, this joyful story shows just how far your imagination can take you. Harold and the Purple Crayon has delighted readers of all ages for over fifty years.

Harold and the Purple Crayon

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Lori Bregman

Stefani Newman

Molly Sims

Light Paperback (1 lb or less)

A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

The Mindful Mom-To-Be

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Ariel Djanikian

A Novel

A sweeping rags-to-riches story of survival, greed, and injustice across American history following a family transformed by the Klondike Gold Rush, perfect for readers of The Luminaries and How Much of These Hills Is Gold. The middle daughter of struggling California fruit farmers, Alice Bush is accustomed to feeling inferior and destitute. But when her elder sister's husband strikes a vein of gold in the Yukon Territory, Alice finally seizes control of her destiny by joining a wave of white settlers making the dangerous trek to the Klondike. What follows is an awakening of ambition for the quietly opportunistic Alice, who, by luck and circumstance, becomes tightly intertwined in her sister and brother-in-law's newfound fortune, as well as the beginning of a generations-long family quest for wealth that unfolds against the icy Canadian wilderness and the booming oilfields of California. One hundred years later, in 2015, Alice's great-great-granddaughter Anna must grapple with moral conflict and questions of justice as she travels to the Klondike to bequeath her would-be inheritance to the First Nations peoples who paid the price for its creation. Bringing the Klondike and turn-of-the-century California to vivid life, Ariel Djanikian weaves an ambitious narrative of claiming the American Dream and its rippling effects across generations. Sweeping and awe-inspiring, The Prospectors is an unforgettable story of family loyalties that interrogates the often-overlooked hostilities and inequities born during the Gold Rush era.

The Prospectors

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Meera Lee Patel

A Journal for Self-Realization

From the bestselling author of Start Where You Are and My Friend Fear, a beautifully illustrated journal that celebrates what makes each of us uniquely amazing

Meera Lee Patel's first guided journal, Start Where You Are, has inspired hundreds of thousands of readers through a rare combination of stunning watercolor art and thoughtful, empowering prompts and quotations.

Her next journal will pick up the journey, encouraging readers to recognize and embrace what makes them truly special. A booster shot of self-care when you need it most, this beautiful, intimate book will be a touchstone for anyone looking to better understand themselves so they can clear out the "noise" and be who they are.

Made Out of Stars

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Daniel Goleman

Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.

Emotional Intelligence and Working with Emotional Intelligence

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Jonathan S. Abramowitz

A 10-Step Workbook for Taking Back Your Life

Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to: *Understand your obsessions, compulsions, and rituals *Develop a customized action plan *Take gradual steps to safely confront--and master--the situations you avoid *Find relief from intrusive thoughts, no matter how distressing *Overcome compulsive urges *Reduce anxiety and improve your relationships Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook’s carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Getting over OCD

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Jay Winner

Simple Methods to Reduce Stress in Seconds PLUS Practical Lifestyle Tips for a Happier and Healthier Life

Too much stress can ruin our days and shorten our lives. It ages us, harms relationships, and impairs job performance. Excessive stress can exacerbate almost any medical condition, including obesity, heart disease, chronic pain, depression, and headaches. And in our busy lives, reducing stress can seem like just one more time-consuming and overwhelming task. The good news is that some of the best stress reduction techniques can be done in seconds! Relaxation on the Run, entertainingly delivers a toolbox full of simple and effective stress reduction techniques. Learn to relax for a healthier and happier life!

Relaxation on the Run

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Andy Field

Great book to help support you learning spss for statistics class

Computer Science

Unrivalled in the way it makes the teaching of statistics compelling and accessible to even the most anxious of students, the only statistics textbook you and your students will ever need just got better! Andy Field's comprehensive and bestselling Discovering Statistics Using SPSS 4th Edition takes students from introductory statistical concepts through very advanced concepts, incorporating SPSS throughout. The Fourth Edition focuses on providing essential content updates, better accessibility to key features, more instructor resources, and more content specific to select disciplines. It also incorporates powerful new digital developments on the textbook's companion website (visit sagepub.com for more information). WebAssign® The Fourth Edition will be available on WebAssign, allowing instructors to produce and manage assignments with their studnets online using a grade book that allows them to track and monitor students' progress. Students receive unlimited practice using a combination of approximately 2000 multiple choice and algorithmic questions. WebAssign provided students with instant feedback and links directly to the accompanying eBook section where the concept was covered, allowing students to find the correct solution. SAGE MobileStudy SAGE MobileStudy allows students equipped with smartphones and tablets to access select material, such as Cramming Sam's Study Tips, anywhere they receive mobile service. With QR codes included throughout the text, it's easy for students to get right to the section they need to study, allowing them to continue their study from virtually anywhere, even when they are away from thier printed copy of the text. Visit the publisher's website to preview the MobileStudy site. Education and Sport Sciences instructor support materials with enhanced ones for Psychology, Business and Management and the Health sciences make the book even more relevant to a wider range of subjects across the social sciences and where statistics is taught to a cross-disciplinary audience. Major Updates to the 4th Edition Fully compatible with recent SPSS releases up to and including version 20.0 Exciting new characters, including statistical cult leader Oditi, who provides students access to interesting and helpful video clips to illustrate statistical and SPSS concepts, and Confusious, who helps students clarify confusing quantitative terminology New discipline specific support matierlas have been added for Education, Sports Sciences, Psychology, Business & Management, and Health Sciences, making the book even more relevant to a wider range of subjects across the Social, Behavioral, and Health Sciences is taught to an interdisciplinary audience. An enhanced Companion Website (visit the publisher's website for more information) offers a wealth of material that can be used in conjunction with the textbook, including: PowerPoints Testbanks Answers to the Smart Alex tasks at the end of each chapter Datafiles for testing problems in SPSS Flashcards of key concepts Self-assessment multiple-choice questions Online videos of key statistical and SPSS procedures

Discovering Statistics Using IBM SPSS Statistics

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G. H. Miller

Gustavus Miller

An Alphabetical Journey Through the Images of Sleep

Dreams have variously inspired and haunted kings, poets, inventors, artists, musicians, statesmen and others since the dawn of recorded experience. Gustavus Hindman Miller's Dictionary of Dreams first appeared in 1909, ten years after Sigmund Freud's pioneering work The Interpretation of Dreams, and is therefore an historical work on dream analysis first published at the time of a quantum leap in human consciousness.10,000 entries cover Bananas to Cauliflowers, Measles to Mustard and Virgins to Zebras.

Dictionary of Dreams

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A Journal for Self-Exploration

Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring vibrant hand-lettering and watercolour illustrations, it pairs inspiring quotes with supportive prompts and exercises to spark reflection through writing, drawing, chart-making and more. As beautiful as it is useful, Start Where You Are will make a perfect gift and keepsake as well as a powerful tool for positive change.

Start Where You Are

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Habib Sadeghi

Gwyneth Paltrow

12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our full potential, by the health and spiritual advisor to Gwyneth Paltrow. A regular GOOP contributor in health and spirituality, Dr. Sadeghi offers an empowering program that helps you cut through the mental noise of life and isolate unresolved emotions from your past. Based on his own mind-body strategy that helped him recover from cancer more than twenty years ago, this powerful program shows readers how to turn obstacles into healing opportunities. Dr. Sadeghi offers guidance for cleansing your body and mind as negative emotions and judgments can actually do damage on the cellular level. You will learn how to create clear intention, practice compassionate self-forgiveness, monitor your energy levels, purge negative emotions, ask the kinds of questions that will help your relationships, refocus negative energy, and move beyond doubt and fear. Because physical cleansing supports emotional cleansing, The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps remove the residue of repressed negative emotions by reducing congestion in the organs most affected by feelings like resentment and anger, including the liver, gallbladder, lungs, kidneys, and pancreas. This monodiet features foods like apples, sardines, and brown rice, and occasional half-day fasting. Dr. Sadeghi's friends at GOOP have offered eighteen recipes to help make this cleanse delicious.Following the twelve steps in this book will help you to take your power back and achieve a sense of peace and control, improve self-esteem, recognize your own Divine loving essence, assert yourself in new ways to achieve positive and lasting change, and allow you to express your true, authentic self.

The Clarity Cleanse

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Timothy D. Wilson

The Surprising New Science of Psychological Change

"There are few academics who write with as much grace and wisdom as Timothy Wilson. REDIRECT is a masterpiece." -Malcolm Gladwell What if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager's behavior problems, reduce racial prejudice, and close the achievement gap in education? There is no such pill, but story editing - the scientifically based approach described in REDIRECT - can accomplish all of this. The world-renowned psychologist Timothy Wilson shows us how to redirect the stories we tell about ourselves and the world around us, with subtle prompts, in ways that lead to lasting change. Fascinating, groundbreaking, and practical, REDIRECT demonstrates the remarkable power small changes can have on the ways we see ourselves and our environment, and how we can use this in our everyday lives.

Redirect

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Christopher G. Fairburn

Written by Dr. Christopher Fairburn, an international expert on eating disorders, this unique book provides clinicians, sufferers, and interested others with an authoritative and accessible account on binge eating problems.
Overcoming Binge Eating provides all the information needed to understand the problem and bring it under control. Dispelling many of the myths associated with binge eating, Part One provides a comprehensive and up-to-date account of current knowledge about binge eating problems. Chapters address such issues as:

* Who binges and why
* How binge eating differs from everyday overeating
* Whether binge eating is an addiction
* How binge eating affects people emotionally and physically
* Ways those who binge can gain control

Part Two of the book is a new self-help program based on the most effective strategies for binge eating problems. Designed to be used on its own or in conjunction with therapy, the program provides step-by-step guidance for:

* Overcoming the urge to binge
* Gaining control of eating behavior
* Reducing the risk of relapse
* Establishing stable, healthy eating habits

Presenting the most up-to-date information, as well as an effective program for treating those who binge eat, this book will be used by clinicians both as a comprehensive reference and as recommended reading for clients. Offering inspiration and insight, this book will help your clients empower themselves to deal with their binge eating problems, as well as the shame and isolation that characterize them.


Overcoming Binge Eating

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Marshall Goldsmith

Mark Reiter

Creating Behavior That Lasts--Becoming the Person You Want to Be

Bestselling author and world-renowned executive coach Marshall Goldsmith examines the environmental and psychological triggers that can derail us at work and in life.

Do you ever find that you are not the patient, compassionate problem solver you believe yourself to be? Are you surprised at how irritated or flustered the normally unflappable you becomes in the presence of a specific colleague at work? Have you ever felt your temper accelerate from zero to sixty when another driver cuts you off in traffic?

Our reactions don't occur in a vacuum. They are usually the result of unappreciated triggers in our environment--the people and situations that lure us into behaving in a manner diametrically opposed to the colleague, partner, parent, or friend we imagine ourselves to be. These triggers are constant and relentless and omnipresent. So often the environment seems to be outside our control. Even if that is true, as Goldsmith points out, we have a choice in how we respond.

In Triggers, his most powerful and insightful book yet, Goldsmith shows how we can overcome the trigger points in our lives, and enact meaningful and lasting change. Goldsmith offers a simple "magic bullet" solution in the form of daily self-monitoring, hinging around what he calls "active" questions. These are questions that measure our effort, not our results. There's a difference between achieving and trying; we can't always achieve a desired result, but anyone can try. In the course of Triggers, Goldsmith details the six "engaging questions" that can help us take responsibility for our efforts to improve and help us recognize when we fall short.

Filled with revealing and illuminating stories from his work with some of the most successful chief executives and power brokers in the business world, Goldsmith offers a personal playbook on how to achieve change in our lives, make it stick, and become the person we want to be.



Triggers

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Nina Karnikowski

How to Travel Without Hurting the Planet

This sustainable travel handbook inspires readers to explore our fascinating planet without causing it further harm. Ten chapters help you go lightly, including how to choose the least impactful methods of travel, how best to protect wildlife, how to pack with more consideration and how to implement mindful practices into each travel day, Go Lightly gives the reader a tool kit of fresh ideas for travelling more consciously. The book also covers eco-friendly activities including biking, boating and camping, and introduces us to some of the world's most inspiring eco-adventure pioneers.

Go Lightly

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Karen Maezen Miller

Walking the Crooked Path of Motherhood

Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of motherhood into vignettes of Zen wisdom

Drawing on her experience as a first-time mother and her years of Zen meditation and study, Karen Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. Her compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother's growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance--to the gradual discovery of "maternal bliss," a state of abiding happiness and ease that is available to us all.

In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.

Momma Zen

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J cohen

Browse by categories

Judith Kolberg; Kathleen Nadeau

ADD-Friendly Ways to Get Organized

Jordan B Peterson

12 rules for life

Peter Spier

Noah's Ark

Crockett Johnson

Harold and the Purple Crayon

Lori Bregman; Stefani Newman; Molly Sims

The Mindful Mom-To-Be

Ariel Djanikian

The Prospectors

Meera Lee Patel

Made Out of Stars

Daniel Goleman

Emotional Intelligence and Working with Emotional Intelligence

Jonathan S. Abramowitz

Getting over OCD

Jay Winner

Relaxation on the Run

Andy Field

Discovering Statistics Using IBM SPSS Statistics

G. H. Miller; Gustavus Miller

Dictionary of Dreams

Meera Lee Patel

Start Where You Are

Habib Sadeghi; Gwyneth Paltrow

The Clarity Cleanse

Timothy D. Wilson

Redirect

Christopher G. Fairburn

Overcoming Binge Eating

Marshall Goldsmith; Mark Reiter

Triggers

Nina Karnikowski

Go Lightly

Karen Maezen Miller

Momma Zen

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