Lysa TerKeurst

Hardcover (1 to 2 lbs)

Discover How to Move on, Make Peace with Painful Memories, and Create a Life That's Beautiful Again

New York Times bestselling author Lysa TerKeurst helps readers address how to stop suffering from what others have done to them while exploring what forgiveness is, what it isn't, and how to deal with difficult relationships. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on living like this, but you don't know what to do next. And you just aren't sure if you'll ever get past it. Lysa TerKeurst has walked this journey, wrestling with deep hurts and struggling to move forward. And she's discovered that--to find life-giving freedom--you have to let go of bound-up resentment and resistance to forgiving people who aren't willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of 1,000 hours of study, Lysa will help you learn how to move on when the other person refuses to change and never says they're sorry; walk through a step by step process to free yourself from the hurt of your past and feel less offended today; discover what the Bible really says about forgiveness and the peace that comes from living it out right now; identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead; and disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness.

Forgiving What You Can't Forget

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Heavy Paperback (2 to 4 lbs)

Warrior's Return: Restoring The Soul After War

Haven Trevino

Gerald G. Jampolsky

Light Paperback (1 lb or less)

Meditations for Body and Spirit

"The profound, poetic wisdom of the Tao Te Ching lends itself beautifully to the subject of healing. Haven Trevino's modern adaptation of this ancient work captures the essence of the original in language accessible to all. The Tao of Healing gives wonderful insight and hope to both healers and those in need of healing. Trevino, a student of the Tao Te Ching for many years, began this inspirational work after he was diagnosed with Lou Gehrig's disease, an event that motivated him "to bring into focus a whole range of creative skills, experiences, lessons, and visions."--Publisher description.

The Tao of Healing

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Glenn R. Schiraldi

A Guide to Healing, Recovery, and Growth

The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of treatment alternatives and self-management techniques, showing survivors that the other side of pain is recovery and growth. Live your life more fully-without fear, pain, depression, or self-doubt Identify emotional triggers-and protect yourself from further harm Understand the link between PTSD and addiction-and how to break it Find the best treatments and techniques that are right for you This updated edition covers new information for war veterans and survivors with substance addictions. It also explores mindfulness-based treatments, couples strategies, medical aids, and other important treatment innovations.

The Post-Traumatic Stress Disorder Sourcebook

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Pete Blaber

Lessons from a Former Delta Force Commander

“A book about the complexities of combat that's just as applicable for dealing with the complexities of business and our personal lives.”—Kevin Sharer, chairman and CEO, Amgen As a commander of Delta Force-the most elite counter—terrorist organization in the world—Pete Blaber took part in some of the most dangerous, controversial, and significant military and political events of our time. Now he takes his intimate knowledge of warfare—and the heart, mind, and spirit it takes to win—and moves his focus from the combat zone to civilian life. In this book, you will learn the same lessons he learned, while experiencing what the life of a Delta Force Operator is like—from the extreme physical and psychological training to the darkest of shadow ops all around the world. From each mission, Pete Blaber has taken a life lesson back with him. You will learn these enlightening lessons as you gain insights into never-before-revealed missions executed around the globe. And when the smoke clears, you will emerge wiser, more capable, and better prepared to succeed in life than you ever thought possible.

The Mission, the Men, and Me

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Bill Russell Edmonds

Paperback (1 to 2 lbs)

In May 2005, Lieutenant Colonel Bill Russell Edmonds of the U.S. Army Special Forces, a decorated counter-terrorism expert, was deployed to the Iraqi city of Mosul, which was boiling over. His job was to advise an Iraqi Intelligence Officer on the art of interrogations, collect intelligence, and monitor the capture and interrogation of insurgents, while applying the brakes on more extreme tactics and torture. From a makeshift basement prison, he would witness a never-ending cycle of some of the darkest things humanity could create.It was a soul crushing minefield of mutually exclusive moral mandates. Edmonds' training offered little practical guidance for the nuances of the Iraq War, so he had to draw his own red line: what level of torture he would tolerate and what level he would not. A year later he returned home morally and spiritually hollowed-out, with post-traumatic stress and acute moral injury. At first, he thought his distress was from the inevitable adjustment of returning home. In God Is Not Here, Edmonds has gone beyond a blood-and-body-count war memoir, revealing his emotional, psychological, and spiritual trauma—and the tortuous process of his reassembly—while providing a raw look at what happened overseas.

God Is Not Here

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In The Forgiveness Journal--a beautiful companion to Forgiving What You Can't Forget--New York Times bestselling author Lysa TerKeurst helps us process the resentment that causes heaviness in our hearts as we journal our way to freedom.

The Forgiveness Journal: a Guided Journey to Forgiving What You Can't Forget

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Loving Others Without Losing the Best of Who You Are

Relationships are wonderful . . . until they're not.

Join #1 New York Times bestselling author Lysa TerKeurst as she helps you stop the dysfunction of unhealthy relationships by showing you biblical ways to set boundaries--and, when necessary, say goodbye--without losing the best of who you are.

Is it unloving or selfish to set a boundary? Are Christians ever called to walk away from a relationship that's no longer safe or sustainable? Lysa TerKeurst deeply understands these hard questions in the midst of relational struggles.

But after thousands of hours of counseling intensives and extensive theological research that transformed the way she defined healthy relationships, Lysa is now more committed than ever to loving people well without losing the best of who she is. She wants to help you do the same. In these pages Lysa will help you:

 * Understand the five factors to remember when implementing healthy boundaries.
 * Determine the appropriate amount of personal and emotional access someone has to you based on how responsible they'll be with that access.
 * Stop being misled and emotionally paralyzed by wrongly interpreted or weaponized scriptures that perpetuate unhealthy dynamics in difficult relationships.
 * Overcome the frustrating cycle of ineffective boundary-setting with realistic scripts and practical strategies to help you communicate, keep, and implement healthier patterns.
 * Be equipped to say goodbye without guilt when a relationship has shifted from difficult to destructive and is no longer sustainable.
 * Receive therapeutic wisdom you can trust directly from Lysa's Christian counselor Jim Cress, who weighs in throughout the book.

 

You'll be relieved to learn that boundaries aren't just a good idea, they're a God idea.

Good Boundaries and Goodbyes

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Arielle Schwartz

Compassionate Strategies to Begin Healing from Childhood Trauma

Reclaim yourself from childhood trauma--evidence-based strategies for healing complex PTSD Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life. This book includes: Understand C-PTSD--Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more. Address the symptoms--Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness. Real stories--Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter. Start letting go of the pain from your past--A Practical Guide to Complex PTSD can help show you how.

A Practical Guide to Complex PTSD

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Self-Love Workbook for Women

Don Philpott

Janelle Hill

A Resource Guide for Returning Veterans

"Written with these men and women in mind, The Wounded Warrior Handbook provides our injured heroes and their families with quick, straightforward answers to the questions they suddenly face and guides them through the deluge of processes, procedures, and policies they must adhere to in order to receive the care they deserve and need."--Back cover.

The Wounded Warrior Handbook

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Aphrodite T. Matsakis

A Practical Guide to Understanding and Connecting with Your Partner

There are many books written for those suffering from post-traumatic stress disorder (PTSD), but few written for the people who love them. In Loving Someone with PTSD, a renowned trauma expert and author of I Can't Get Over It! presents concrete skills and strategies for the partners of those with PTSD. Readers will increase their understanding of the signs and symptoms of PTSD, improve their communication skills with their loved ones, set realistic expectations, and work to create a healthy environment for both their loved one and themselves. In addition, they will learn to manage their own grief, helplessness, and fear regarding their partner's condition.

Loving Someone with PTSD

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Abigail Trafford

Surviving Divorce and Building a New Life, Third Edition

Thoroughly revised and updated for a new generation, the essential guide for men and women to help them weather the turmoil of divorce and build rich, rewarding lives. There is nothing easy about the breakup of a marriage, from coping with loss and failure to dealing with the uncertainty of the future. In this intelligent and insightful book, Abigail Trafford charts this emotional journey, identifying the common phases in the evolution from marriage to separation to divorce, and eventually to a new life. Based upon her personal experience, extensive research, and interviews with hundreds of divorced men and women. Trafford offers individuals a better understanding of their own experiences and the message that they are not alone in their pain and confusion. Crazy Time is also an investment in the future—Trafford reveals the telltale signs of a marriage in crisis, and discusses what determines whether a relationship will survive over time. This revised edition includes the most up-to-date research on the personal and economic effects of divorce in adults and children’s lives, addresses the special challenges of becoming single again in the age of the Internet, and broadens the experience of divorce to the breakup of all committed relationships. For anyone who has divorced or is considering taking that step, Crazy Time offers a sense of hope and confidence that this transition is not only an ending but can also be a valuable beginning.

Crazy Time

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Laura E. Anderson

Healing from Religious Trauma and the Impact of High-Control Religion

Spiritual abuse is something that happens far more often than most people realize. In When Religion Hurts You, Dr. Laura Anderson takes an honest look at a side of religion that few like to talk about. Drawing from her own life and therapy practice, she helps readers understand what religious trauma is and isn't, and how high-control churches can be harmful and abusive, often resulting in trauma. She shows how elements of fundamentalist church life--such as fear of hell, purity culture, corporal punishment, and authoritarian leaders--can cause psychological, relational, physical, and spiritual damage. As she explores the growing phenomenon of religious trauma, Dr. Anderson helps readers embark on a journey of living as healing individuals and finding a new foundation to stand on. Recognizing that healing is a lifelong rather than a linear process, she offers markers of healing for those coming out of painful religious experiences and hope for finding wholeness after religious trauma.

When Religion Hurts You

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Benjamin Hoff

An utterly unique and accessible introduction to the ancient principles of Taoism with the world's favourite bear, Winnie-the-Pooh and his friend Piglet. Winnie-the-Pooh has a certain way about him, a way of doing things that has made him the world's most beloved bear, and Pooh's Way, as Benjamin Hoff brilliantly demonstrates, seems strangely close to the ancient Chinese principles of Taoism. And as for Piglet, he embodies the very important principle of Te, meaning Virtue of the Small. "It's hard to be brave,' said Piglet, sniffing slightly, "when you're only a Very Small Animal." Rabbit, who had begun to write very busily, looked up and said: "It is because you are a very small animal that you will be useful in the adventure before us." Benjamin Hoff's explanations of Taoism and Te through Pooh and Piglet show that this is not an ancient and remote philosophy but something that you can use, here and now. Beautifully illustrated by E H Shepard.

The Tao of Pooh and the Te of Piglet

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Brené Brown

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

The #1 New York Times bestseller. More than 2 million copies sold! Look for Brené Brown’s new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us! From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.”—Theodore Roosevelt Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of pioneering research, Brené Brown PhD, MSW, dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.” Daring Greatly is not about winning or losing. It’s about courage. In a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It’s even a little dangerous at times. And, without question, putting ourselves out there means there’s a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena—whether it’s a new relationship, an important meeting, the creative process, or a difficult family conversation. Daring Greatly is a practice and a powerful new vision for letting ourselves be seen.

Daring Greatly

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M Brown

M Brown

@m483720

Books Listed

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Followers

Lysa TerKeurst

Forgiving What You Can't Forget

Edward Tick

Warrior's Return: Restoring The Soul After War

Haven Trevino; Gerald G. Jampolsky

The Tao of Healing

Glenn R. Schiraldi

The Post-Traumatic Stress Disorder Sourcebook

Pete Blaber

The Mission, the Men, and Me

Bill Russell Edmonds

God Is Not Here

Lysa TerKeurst

The Forgiveness Journal: a Guided Journey to Forgiving What You Can't Forget

Lysa TerKeurst

Good Boundaries and Goodbyes

Arielle Schwartz

A Practical Guide to Complex PTSD

Megan Logan

Self-Love Workbook for Women

Don Philpott; Janelle Hill

The Wounded Warrior Handbook

Aphrodite T. Matsakis

Loving Someone with PTSD

Abigail Trafford

Crazy Time

Laura E. Anderson

When Religion Hurts You

Benjamin Hoff

The Tao of Pooh and the Te of Piglet

Benjamin Hoff

The Tao of Pooh and the Te of Piglet

Brené Brown

Daring Greatly

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Lysa TerKeurst

Forgiving What You Can't Forget

Edward Tick

Warrior's Return: Restoring The Soul After War

Haven Trevino; Gerald G. Jampolsky

The Tao of Healing

Glenn R. Schiraldi

The Post-Traumatic Stress Disorder Sourcebook

Pete Blaber

The Mission, the Men, and Me

Bill Russell Edmonds

God Is Not Here

Lysa TerKeurst

The Forgiveness Journal: a Guided Journey to Forgiving What You Can't Forget

Lysa TerKeurst

Good Boundaries and Goodbyes

Arielle Schwartz

A Practical Guide to Complex PTSD

Megan Logan

Self-Love Workbook for Women

Don Philpott; Janelle Hill

The Wounded Warrior Handbook

Aphrodite T. Matsakis

Loving Someone with PTSD

Abigail Trafford

Crazy Time

Laura E. Anderson

When Religion Hurts You

Benjamin Hoff

The Tao of Pooh and the Te of Piglet

Benjamin Hoff

The Tao of Pooh and the Te of Piglet

Brené Brown

Daring Greatly

Get The App