Ryan Holiday

Light Hardcover (1 lb or less)

Arizona

Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

Stillness Is the Key

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Heavy Paperback (2 to 4 lbs)

The girl from Aleppo

Johann Hari

Paperback (1 to 2 lbs)

Why You're Depressed and How to Find Hope

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety. There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every year he had been alive, depression and anxiety had increased in Britain and across the Western world. Why? He had a very personal reason to ask this question. When he was a teenager, he had gone to his doctor and explained that he felt like pain was leaking out of him, and he couldn't control it or understand it. Some of the solutions his doctor offered had given him some relief-but he remained in deep pain. So, as an adult, he went on a forty-thousand-mile journey across the world to interview the leading experts about what causes depression and anxiety, and what solves them. He learned there is scientific evidence for nine different causes of depression and anxiety-and that this knowledge leads to a very different set of solutions: ones that offer real hope.

Lost Connections

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Priya Parker

Light Paperback (1 lb or less)

How We Meet and Why It Matters

"Hosts of all kinds, this is a must-read!" --Chris Anderson, owner and curator of TED From the host of the New York Times podcast Together Apart, an exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond. In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play. Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience. The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them.

The Art of Gathering

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Mark Wolynn

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

It Didn't Start with You

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Louise Desalvo

How Telling Our Stories Transforms Our Lives

In this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. DeSalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging.

DeSalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool. With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process. Writing as a Way of Healing includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.

Writing As a Way of Healing

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Matthew Walker

Unlocking the Power of Sleep and Dreams

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Why We Sleep

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Gregg Olsen

A True Story of Murder, Family Secrets, and the Unbreakable Bond of Sisterhood

An Amazon Charts, Wall Street Journal, and Washington Post bestseller. #1 New York Times bestselling author Gregg Olsen's shocking and empowering true-crime story of three sisters determined to survive their mother's house of horrors. After more than a decade, when sisters Nikki, Sami, and Tori Knotek hear the word mom, it claws like an eagle's talons, triggering memories that have been their secret since childhood. Until now. For years, behind the closed doors of their farmhouse in Raymond, Washington, their sadistic mother, Shelly, subjected her girls to unimaginable abuse, degradation, torture, and psychic terrors. Through it all, Nikki, Sami, and Tori developed a defiant bond that made them far less vulnerable than Shelly imagined. Even as others were drawn into their mother's dark and perverse web, the sisters found the strength and courage to escape an escalating nightmare that culminated in multiple murders. Harrowing and heartrending, If You Tell is a survivor's story of absolute evil--and the freedom and justice that Nikki, Sami, and Tori risked their lives to fight for. Sisters forever, victims no more, they found a light in the darkness that made them the resilient women they are today--loving, loved, and moving on.

If You Tell

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Lane Moore

If You Want to, and Even If You Don't

The former Sex & Relationships Editor for Cosmopolitan and host of the wildly popular comedy show Tinder Live with Lane Moore presents her poignant, funny, and deeply moving first book. Lane Moore is a rare performer who is as impressive onstage—whether hosting her iconic show Tinder Live or being the enigmatic front woman of It Was Romance—as she is on the page, as both a former writer for The Onion and an award-winning sex and relationships editor for Cosmopolitan. But her story has had its obstacles, including being her own parent, living in her car as a teenager, and moving to New York City to pursue her dreams. Through it all, she looked to movies, TV, and music as the family and support systems she never had. From spending the holidays alone to having better “stranger luck” than with those closest to her to feeling like the last hopeless romantic on earth, Lane reveals her powerful and entertaining journey in all its candor, anxiety, and ultimate acceptance—with humor always her bolstering force and greatest gift. How to Be Alone is a must-read for anyone whose childhood still feels unresolved, who spends more time pretending to have friends online than feeling close to anyone in real life, who tries to have genuine, deep conversations in a roomful of people who would rather you not. Above all, it’s a book for anyone who desperately wants to feel less alone and a little more connected through reading her words.

How to Be Alone

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Joseph Emet

A Mindful Approach to Choosing Happiness Here and Now

Positive psychology's primary focus is on what makes people happy. Emet believes that this field of inquiry can find its roots in the age-old wisdom of Buddhism. He shows readers how to replace negative thinking with positive thinking, in order to fulfill the duty we have to others to live a happy life.

Finding the Blue Sky

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Arthur C. Brooks

Oprah Winfrey

Hardcover (1 to 2 lbs)

The Art and Science of Getting Happier

You can get happier. And getting there will be the adventure of your lifetime. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.

Build the Life You Want

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Suzanne Stabile

An Enneagram Journey to Healthy Relationships

How do we understand the motivations and dynamics of the different personality types we see in our intimate partners, our friends, or in our professional lives? This book from Suzanne Stabile on the nine Enneagram types and how they experience relationships will guide readers into deeper insights about themselves, their types, and others' personalities so that they can have loving, mature, and compassionate relationships.

The Path Between Us

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Gregory Scott Brown

An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

A leading psychiatrist offers an empowering new perspective on psychological wellness, providing accessible and evidence-based lifestyle interventions that can help you improve your mental health and revitalize your life. Mental health is the driving force behind every decision we make--how we live, work, and love. Too many of us suffer from depression and anxiety, impeding our choices and quality of life, and the numbers are growing across the globe despite the proliferation of prescription drugs. But there is another, proven, way to achieve mental wellness beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. Approached the right way, self-care is a powerful medicine that can help you improve and sustain your mental health. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of "broken" brains and chemical imbalances. While he agrees that drugs and therapy in some cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown's clinical philosophy supports an integrative approach that utilizes a combination of conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown's advice and insight puts the power of healing back in your control. Dr. Brown is a wellness leader whose goal it is to change forever how we think about mental illness and mental health, and to take a full-person approach to our overall well-being. Timely and much needed, The Self-Healing Mind is a fresh perspective that educates and empowers patients to find the mental health care they need.

The Self-Healing Mind

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Steve Leder

How Our Greatest Fear Becomes Our Greatest Gift

The national bestseller From the author of the bestselling More Beautiful Than Before comes an inspiring book about loss based on his most popular sermon. As the senior rabbi of one of the largest synagogues in the world, Steve Leder has learned over and over again the many ways death teaches us how to live and love more deeply by showing us not only what is gone but also the beauty of what remains. This inspiring and comforting book takes us on a journey through the experience of loss that is fundamental to everyone. Yet even after having sat beside thousands of deathbeds, Steve Leder the rabbi was not fully prepared for the loss of his own father. It was only then that Steve Leder the son truly learned how loss makes life beautiful by giving it meaning and touching us with love that we had not felt before. Enriched by Rabbi Leder's irreverence, vulnerability, and wicked sense of humor, this heartfelt narrative is filled with laughter and tears, the wisdom of millennia and modernity, and, most of all, an unfolding of the profound and simple truth that in loss we gain more than we ever imagined.

The Beauty of What Remains

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Naoki Higashida

K. A. Yoshida

David Mitchell

The Inner Voice of a Thirteen-Year-Old Boy with Autism

“One of the most remarkable books I’ve ever read. It’s truly moving, eye-opening, incredibly vivid.”—Jon Stewart, The Daily Show NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR • The Wall Street Journal • Bloomberg Business • Bookish FINALIST FOR THE BOOKS FOR A BETTER LIFE FIRST BOOK AWARD • NEW YORK TIMES BESTSELLER You’ve never read a book like The Reason I Jump. Written by Naoki Higashida, a very smart, very self-aware, and very charming thirteen-year-old boy with autism, it is a one-of-a-kind memoir that demonstrates how an autistic mind thinks, feels, perceives, and responds in ways few of us can imagine. Parents and family members who never thought they could get inside the head of their autistic loved one at last have a way to break through to the curious, subtle, and complex life within. Using an alphabet grid to painstakingly construct words, sentences, and thoughts that he is unable to speak out loud, Naoki answers even the most delicate questions that people want to know. Questions such as: “Why do people with autism talk so loudly and weirdly?” “Why do you line up your toy cars and blocks?” “Why don’t you make eye contact when you’re talking?” and “What’s the reason you jump?” (Naoki’s answer: “When I’m jumping, it’s as if my feelings are going upward to the sky.”) With disarming honesty and a generous heart, Naoki shares his unique point of view on not only autism but life itself. His insights—into the mystery of words, the wonders of laughter, and the elusiveness of memory—are so startling, so strange, and so powerful that you will never look at the world the same way again. In his introduction, bestselling novelist David Mitchell writes that Naoki’s words allowed him to feel, for the first time, as if his own autistic child was explaining what was happening in his mind. “It is no exaggeration to say that The Reason I Jump allowed me to round a corner in our relationship.” This translation was a labor of love by David and his wife, KA Yoshida, so they’d be able to share that feeling with friends, the wider autism community, and beyond. Naoki’s book, in its beauty, truthfulness, and simplicity, is a gift to be shared. Praise for The Reason I Jump “This is an intimate book, one that brings readers right into an autistic mind.”—Chicago Tribune (Editor’s Choice) “Amazing times a million.”—Whoopi Goldberg, People “The Reason I Jump is a Rosetta stone. . . . This book takes about ninety minutes to read, and it will stretch your vision of what it is to be human.”—Andrew Solomon, The Times (U.K.) “Extraordinary, moving, and jeweled with epiphanies.”—The Boston Globe “Small but profound . . . [Higashida’s] startling, moving insights offer a rare look inside the autistic mind.”—Parade

The Reason I Jump

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Robert A. Emmons

A 21-Day Program for Creating Emotional Prosperity

A purposeful guide for cultivating gratitude as a way of life

Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude.

 * New book from Robert Emmons the bestselling author of Thanks
 * Filled with practical tips for fostering gratitude as a way of life
 * Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives

From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

Gratitude Works!

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Hazel M. Denning

Real-life Encounters with Troubled Spirits

Tells stories from the tormented, earthbound spirits' point of view.

Hauntings

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Donald A. Davis

The True Story of a Mother Who Murdered Her Own Children

A killing so brutal it shocked the police and left the nation grieving, Hush Little Babies is the appalling true story of Darlie Routier, the neighborhood's most wonderful mom, who one night, coldly, calculatingly and brutally stabbed her two sons and watched them die in a pool of their own blood... Darlie claimed an intruder has come through the window, fatally stabbed her sons, six-year-old Devon and five-year-old Damon, slashed her throat with same knife, then fled, while her husband and infant son slept upstairs. At first Darlie's heartfelt testimony evoked fear and sympathy in her safe Dallas community. Then police became suspicious after these troubling questions were raised: Why, according to a police report, didn't Darlie make any attempt to help her dying sons? Why, when she called 911, did she tell the dispatcher that her own fingerprints would be on the murderer's knife because she had picked it up? Why did the trail of blood left behind contradict Darlie's testimony? From the dark forces that drove her to kill her own flesh and blood, to the evidence that snared her in her own twisted web, here is a chilling account of homemaker, loving wife, mother of three, and cold-blooded killer--Darlie Routier.

Hush Little Babies

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Randy Frazee

Getting to the Heart of God's Story





The Story group Bible study provides groups of all sizes the opportunity to discuss and apply what they experience during the 31-week The Story church campaign.

To understand the Bible, says Frazee, you need bifocal lenses, because two perspectives are involved. The Lower Story, our story, is actually many stories of men and women interacting with God in the daily course of life.

The Upper Story is God's story, the tale of his great, overarching purpose that puts the individual stories together like panels in one unified mural.

In 31 sessions, The Story video-based group study opens your eyes to God's master plan unfolding in the lives of the Bible's characters and in your own life.

Discover the heart of God's Upper Story, and the joy that comes as you align your story with God's. The Story Study Guide and DVD (sold separately) are designed for use by groups of all sizes, including small groups and Sunday school and adult education classes.

Designed for use with The Story Adult Curriculum Study DVD (9780310329527) sold separately.

The Story Study Guide

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Bessel van der Kolk

Brain, Mind, and Body in the Healing of Trauma

An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure--

The Body Keeps the Score

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J. Warner Wallace

What Investigating Death Teaches Us about the Meaning of Life

In The Truth in True Crime, Wallace explores the clues lying behind our human nature as he uncovers fifteen life-truths gleaned from both contemporary murder investigations and ancient Biblical wisdom. Each chapter describes a death investigation and offers principles to help the reader thrive and flourish, along with clues about God and the Bible.

The Truth in True Crime

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Sarah Weinman

Patrick Radden Keefe

True Tales of Crime, Murder, Deceit, and Obsession

A brilliant anthology of modern true-crime writing that illustrates the appeal of this powerful and popular genre, edited and curated by Sarah Weinman, the award-winning author of The Real Lolita The appeal of true-crime stories has never been higher. With podcasts like My Favorite Murder and In the Dark, bestsellers like I'll Be Gone in the Dark and Furious Hours, and TV hits like American Crime Story and Wild Wild Country, the cultural appetite for stories of real people doing terrible things is insatiable. Acclaimed author ofThe Real Lolitaand editor of Women Crime Writers: Eight Suspense Novels of the 1940s & 50s (Library of America) and Troubled Daughters, Twisted Wives (Penguin), Sarah Weinman brings together an exemplary collection of recent true crime tales. She culls together some of the most refreshing and exciting contemporary journalists and chroniclers of crime working today. Michelle Dean's "Dee Dee Wanted Her Daughter To Be Sick" went viral when it first published and is the basis for the TV showThe Act and Pamela Colloff's "The Reckoning," is the gold standard for forensic journalism. There are 13 pieces in all and as a collection, they showcase writing about true crime across the broadest possible spectrum, while also reflecting what makes crime stories so transfixing and irresistible to the modern reader.

Unspeakable Acts

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Simon Baron-Cohen

On Empathy and the Origins of Cruelty

An award-winning psychologist draws on years of research to unveil "a simple but persuasive hypothesis for a new way to think about evil." ―New York Times 

How can we explain both cruelty and kindness? To award-winning psychologist Simon Baron-Cohen, the explanation for cruelty is low levels of empathy, and the explanation for kindness is high levels of empathy. In The Science of Evil, Baron-Cohen draws on decades of research to develop a new, brain-based theory of human cruelty and kindness. He explores the social and biological factors that can influence our empathy levels, explains the key distinction between cognitive and affective forms of empathy, and shows how low empathy can lead to dehumanizing behavior. The Science of Evil continues to challenge our understanding of human cruelty. 

The Science of Evil

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MIGS Bookshelf

Browse by categories

Ryan Holiday

Stillness Is the Key

Nujeen’s

The girl from Aleppo

Johann Hari

Lost Connections

Priya Parker

The Art of Gathering

Mark Wolynn

It Didn't Start with You

Louise Desalvo

Writing As a Way of Healing

Matthew Walker

Why We Sleep

Gregg Olsen

If You Tell

Lane Moore

How to Be Alone

Joseph Emet

Finding the Blue Sky

Arthur C. Brooks; Oprah Winfrey

Build the Life You Want

Suzanne Stabile

The Path Between Us

Gregory Scott Brown

The Self-Healing Mind

Steve Leder

The Beauty of What Remains

Naoki Higashida; K. A. Yoshida; David Mitchell

The Reason I Jump

Robert A. Emmons

Gratitude Works!

Hazel M. Denning

Hauntings

Donald A. Davis

Hush Little Babies

Randy Frazee

The Story Study Guide

Bessel van der Kolk

The Body Keeps the Score

J. Warner Wallace

The Truth in True Crime

Sarah Weinman; Patrick Radden Keefe

Unspeakable Acts

Mark Wolynn

It Didn't Start with You

Simon Baron-Cohen

The Science of Evil

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