Miranda Esmonde-White

Hardcover (1 to 2 lbs)

Reverse the Aging Process and Look 10 years Younger in 30 minutes a Day 

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.

Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.

Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.  

Healthy cells prevent joint pain, muscle loss and weak bones--helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

Aging Backwards

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Kavida Rei

Heavy Paperback (2 to 4 lbs)

The Path to Sexual Enlightenment

An illustrated book of approximately 50,000 words revealing the principles of tantra and tantric lovemaking, including meditations, giving practical advice on the techniques and rituals that enhance sexual pleasure.

Tantric Sex

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Jon Kabat-Zinn

Light Paperback (1 lb or less)

Mindfulness Meditation in Everyday Life

An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life, accompanied by a series of anecdotes, instructions, and meditations. Reprint. 100,000 first printing.

Wherever You Go, There You Are

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Elisabeth L.

Daily Meditations for Overeaters

Daily readings for compulsive overeaters who seek to understand the role of food in their lives, supporting a life of physical, emotional, and spiritual balance.

Food for Thought offers wise and comforting words for compulsive overeaters who seek to understand the role of food in their lives. Each day's reading in this best-selling classic supports a life of physical, emotional, and spiritual balance.

Read daily by millions, Hazelden meditation books have set the standard for quality and popularity. Like all the Hazelden meditation favorites, Food for Thought provides enduring wisdom, reassurance, and strength.

Food for Thought

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Devah Pager

Social Studies

Race, Crime, and Finding Work in an Era of Mass Incarceration

The author reports on an innovative field experiment on the difficulties facing ex-offenders in the job market. Pairs of young men were matched up, randomly assigned criminal records, and then sent on hundreds of real job searches throughout the city of Milwaukee. Applicants were attractive, articulate, and capable - yet ex-offenders received less than half the call-backs of the equally qualified applicants without criminal backgrounds. Young black men, meanwhile, paid a particularly high price for the widespread assumptions about black criminality: black applicants with clean records fared no better in their job searches than white men just out of prison. Such barriers to legitimate work, the author contends, are an important reason that many ex-prisoners soon find themselves back in the realm of poverty, underground employment, and crime that led them to prison in the first place.

Marked

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David Levering Lewis

Heavy Hardcover (2 to 4 lbs)

The Fight for Equality and the American Century, 1919-1963

The second volume of the Pulitzer Prize--winning biography that "The Washington Post" hailed as "an engrossing masterpiece"
Charismatic, singularly determined, and controversial, W.E.B. Du Bois was a historian, novelist, editor, sociologist, founder of the NAACP, advocate of women's rights, and the premier architect of the Civil Rights movement. His hypnotic voice thunders out of David Levering Lewis's monumental biography like a locomotive under full steam.
This second volume of what is already a classic work begins with the triumphal return from WWI of African American veterans to the shattering reality of racism and lynching even as America discovers the New Negro of literature and art. In stunning detail, Lewis chronicles the little-known political agenda behind the Harlem Renaissance and Du Bois's relentless fight for equality and justice, including his steadfast refusal to allow whites to interpret the aspirations of black America. Seared by the rejection of terrified liberals and the black bourgeoisie during the Communist witch-hunts, Du Bois ended his days in uncompromising exile in newly independent Ghana. In re-creating the turbulent times in which he lived and fought, Lewis restores the inspiring and famed Du Bois to his central place in American history.


W e B du Bois

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Dee Alexander Brown

Paperback (1 to 2 lbs)

Indian History of the American West

A true classic of American history, Bury My Heart at Wounded Knee is Dee Brown’s eloquent, meticulously documented account of the systematic destruction of the American Indian during the second half of the nineteenth century. Using council records, autobiographies, and firsthand descriptions, Brown allows the great chiefs and warriors of the Dakota, Ute, Sioux, Cheyenne, and other tribes to tell in their won words of the battles, massacres, and broken treaties that finally left them demoralized and defeated. A unique and disturbing narrative told with force and clarity, this book changed forever our vision of how the West was really won.

Bury My Heart at Wounded Knee

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Monica Bullet

Monica Bullet

@monica42564

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Miranda Esmonde-White

Aging Backwards

Kavida Rei

Tantric Sex

Jon Kabat-Zinn

Wherever You Go, There You Are

Elisabeth L.

Food for Thought

Devah Pager

Marked

David Levering Lewis

W e B du Bois

Dee Alexander Brown

Bury My Heart at Wounded Knee

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Miranda Esmonde-White

Aging Backwards

Kavida Rei

Tantric Sex

Jon Kabat-Zinn

Wherever You Go, There You Are

Elisabeth L.

Food for Thought

Devah Pager

Marked

David Levering Lewis

W e B du Bois

Dee Alexander Brown

Bury My Heart at Wounded Knee

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