Kris Gethin

Jamie Eason

Heavy Hardcover (2 to 4 lbs)

Missouri

The Complete 12-Week Plan to Transform Your Body Forever

MAKE YOUR DREAM BODY A REALITY

FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.

Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design.

In Body by Design, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success.

Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals.

***

YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED.

Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.

EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will “shock” your body into doing more than you ever thought you could.

EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.

***

TIFFANY FORNI is a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer.

ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process.

CLAUDIO RAMOS has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.”

RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce.

PLUS, YOU’LL READ AMAZING STORIES— and see remarkable before-and-after photos— from people just like you who have experienced dramatic, life-changing results.

Body by Design

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Bradford Angier

Paperback (1 to 2 lbs)

Provides information about the history, habitat, identifying characteristics, and uses of over one hundred medicinal wild plants found in North America, arranged alphabetically, and including individual color illustrations.

Field Guide to Medicinal Wild Plants

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How to develop excellence in yourself and others

Zig Ziglar top performance

Martin G. Abegg

Peter Flint

Eugene Ulrich

Light Paperback (1 lb or less)

The Oldest Known Bible Translated for the First Time into English

From the dramatic find in the caves of Qumran, the world's most ancient version of the Bible allows us to read the scriptures as they were in the time of Jesus.

The Dead Sea Scrolls Bible

ee7b61b6-b236-4c08-95ba-a027c83bbe8c-1

Jeff King

Your Guide to Making Moonshine, Whisky, Vodka, R

Moonshine! A word that evokes images of America's outlaw heritage. Making moonshine has been such a huge part of our culture that many historians credit it as one of the cornerstones of our nations foundations. How to make moonshine? Is quite likely the very question that brought you here. A yearning to learn the traditions that are in danger of being forgotten in the modern, digital era. I wrote this book to pass along the knowledge that was taught to me in the hills of Kentucky over 30 years ago. Along the way though I developed my own style. I boiled down what I learned and created a simplified style that any beginner can follow. I've developed designs that can be used right in the comfort of you own kitchen or out back in the woods! The truth is that Moonshining, aka "Home Distilling" is a folk art that helped build this country. Together we can make it live again, and have a little fun in the process! And a quick thank you to all my readers who have helped make The Home Distiller the best selling book ever on the art and science of making moonshine. Shine On!

The Home Distiller's Workbook

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Brian Adams

The most authoritative and respected book in its field has been completely revised and updated. A team of medical experts and martial artists devoted three years to researching and compiling an accurate, detailed report of the injury potential of karate strikes.

Deadly Karate Blows - The Medical Implications

da8201cb-08da-49cd-a7b5-b2a309851bfb-1

Jeffry S Life

Heavy Paperback (2 to 4 lbs)

How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body

For men seeking to make over their bodies and turn back the clock, "The Life Plan," a "New York Times" bestseller, delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.

The Life Plan

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Pat Laprade

Tony Stabile

Bertrand Hebert

The True Story of André the Giant

From field producer for HBO's André the Giant Pat Laprade and renowned wrestling historian Bertrand Hébert comes a definitive and exhaustive biography of André the Giant. "The gold standard for wrestling biographies." -- Wrestling Observer Is there a way to find truth in the stuff of legend? You may think you know André the Giant -- but who was André Roussimoff? Through exhaustive research and exclusive interviews with family and friends, The Eighth Wonder of the World offers a comprehensive exploration of André's amazing wrestling career and the indelible mark he left on pop culture, including his role in the cult classic film The Princess Bride. Born in France, André worked on his family's farm until he was 18, when he moved to Paris to pursue professional wrestling. A truly extraordinary figure, André went on to become an international icon and world traveler, all while battling acromegaly. While his disorder is what made him a giant and a household name, it's also what caused his untimely death at 46. This biography addresses the burning questions, outrageous stories and common misconceptions about his height, his weight, his drawing power as a superstar, and his seemingly unparalleled capacity for food and alcohol. Transporting readers beyond the smoke and mirrors of professional wrestling into the life of a real man, Laprade and Hébert have crafted the most complete portrait of a modern-day mythical being.

The Eighth Wonder of the World

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David Fisher

Bill O'Reilly

The Real West

Legends and Lies

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Dave Ramsey

A Proven Plan for Financial Fitness

A strategy for changing attitudes about personal finances covers such topics as getting out of debt, the dangers of cash advances, and keeping spending within income limits.

The Total Money Makeover

b42212f2-334c-43ca-94ee-59a5ef298762-1

Joseph Marshall III

Hardcover (1 to 2 lbs)

The Wisdom of Lakota Elders

"When we began our search for consultants for Into the West, we were looking for individuals with a deep knowledge of the culture and history of the Lakota people. In Joe Marshall, we found that person, but the happy surprise was that we also found a poet, a storyteller, and an educator who led us through challenging terrain with great patience and wisdom." —Michael Wright, executive in charge of production, Into The West Native American lineage holders have long been cautious about sharing their spiritual truths because the essence of this wisdom has been so often misunderstood. In Walking with Grandfather, authentic Lakota lineage holder and award-winning storyteller Joseph M. Marshall breaks this silence with the very best from a lifetime of lessons passed on to him by his grandfather. With him, you will gain access to the timeless teachings that until now remained largely unheard outside the culture of the Lakota people. Part of an unbroken series of narratives dating back countless centuries, this rare new transmission includes Marshall's rendition of legendary stories such as: "Follow Me"—why it is not authority but character, compassion, and experience that make a good leader • "The Way of Wolves"—surprising lessons about the meaning of family • "The Bow and the Arrow"—the intricate dynamics of spiritual partnership • "The Shadow Man"—how to honor the sacred warrior in all of us • "The Wisdom Within"—the passage of truly becoming an elder • Plus many more stories Includes digital access to audio tracks of stories in the author's own words.

Walking with Grandfather

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Forrest E. Morgan

A Manual for the Way a Modern Warrior Should Think

A step-by-step aooroiach to applying the Japanese warriors mind set to martial training and daily life.

Living the Martial Way

3b2d1c4a-d693-49f3-8b02-900fa0d3876d-1

Spencer Johnson

Kenneth Blanchard

Light Hardcover (1 lb or less)

An a-Mazing Way to Deal with Change in Your Work and in Your Life

Relates a highly meaningful parable intended to help one deal with change quickly and prevail, offering readers a simple way to progress in their work and lives.

Who Moved My Cheese?

d382982d-f142-4e5f-8b60-abbd99ff85fb-1

Richard Exley

Every Man's Quest for a Life of Honor, Conviction, and Character

In a society where it has become socially acceptable to hide who one really is, author Exley addresses the true and daunting pressures all men face--challenging them to confront those issues with conviction and strength of character.

Man of Valor

cd85b988-a68d-48e5-bc44-d442c8c73bb6-0

The Leadership Secrets of Colin Powell

Jarold Ramsey

Indian Literature of the Oregon Country

This collection of 116 traditional American Indian stories from Oregon tribes was compiled from the original translations of Melville Jacobs, Franz Boas, Archie Phinney, Edward Sapir, Leo Frachtenberg, Leslie Spier, and Isabel Kelley. It also includes songs, prayers, calendrical information, personal memoirs, and peace treaty speeches, along with reworkings of published and unpublished materials.

Coyote Was Going There

5bef057d-862a-4789-9f8e-76548ae0e55b-0

Charles Farkas

Philippe De Backer

The World's Leading CEOs Share Their Five Strategies for Success

Includes material on over "160 major multinational corporations, in industries as diverse as entertainment, banking, diamond mining, and semiconductors," and explores the role of the CEOs.

Maximum Leadership

8bb82141-d55e-4b15-953f-064dd5c8e312-0

Sidle

The Psychology and Science of Training

Sharpening the Warrior's Edge is the first text which examines survival and combat performance from a scientific perspective. Author Bruce K. Siddle methodically brings together one hundred years of research which identifies the relationship between survival stress, the heart rate and combat performance. Most importantly, Siddle explores the psychological and spiritual components which establish the warrior mindset. This pioneering test is a must read for present-day warriors, or anyone involved in use of force, combat or martial arts training.

Sharpening the Warrior's Edge

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Cooking Light Editors

Hold on to your spatulasits the 10th anniversary edition of this always-popular collection. Now, more than ever, readers are flocking to Cooking Light, and this annual volume packs in all the healthy, easy-to-make recipes from every issue of Cooking Light for 2005. Seasoned and novice cooks alike love this all-around resource for everything cooking-related: tips, techniques, planning, preparation, presentationits all here, and in the lighter versions we all crave.

Cooking Light Annual Recipes 2006

e9d83bcb-83c3-4c66-8f62-06f3cbd586ee-1

Ken Faught

Images of a Supercross Champion

This photohistory traces the career of motocross racer Jeremy "Showtime" McGrath. Considered the greatest supercross champion of all time, McGrath won eight championships and is the rider who ushered the sport into the mainstream. Using a combination of his personality, natural racing talent, and superb marketing skills, Jeremy has signed major sponsors and appeared on mainstream television. Written by McGrath's lifetime friend and motojournalist Ken Faught, "Jeremy McGrath: Images of a Motocross Champion documents McGrath's introduction to the sport; his unprecedented professional career as a rider for Kawasaki, Honda, Suzuki, Yamaha, and KTM; his unexpected retirement in January 2003; and what he's been up to since.

Jeremy McGrath

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Neil A. Chandler

William Regal

The bare-fisted, brass knuckle brawler from Blackpool, England, tells his story of fortune and fumbling on the road to the WWEUs higher ranks. Regal for the first time talks about how he has dragged himself out of a life of poverty and adversity and battled his own inner demons, including his lifelong addiction to painkillers, to reach the top of the WWEUs roster.

Walking a Golden Mile

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Hulk Hogan

Michael Jan Friedman

The Story of Terry Bollea

The complete story of the most successful wrestler of them all; In the late 1970s Terry Bollea was part of a rock band playing smoky, low-key bars. Few would imagine that twenty years later the man who became known as Hulk Hogan would stand as arguably the most successful wrestler of all time, a man whose name is synonymous with the WWE. And along the way he's found time to make his mark as a movie star as well... Since he first fought as an amateur way back in 1978, Hulk Hogan has won seven World Titles, and in those early years of the 1980s he did more than any other single wrestler to bring the WWE to the massive international audience it enjoys today. In his time he has been both hero and villain, and in the 1990s he took the decision to turn his talents to Hollywood. For the next five years he devoted himself to roles both in film and on TV and subsequently became the star of his own animated series. In 1994 he returned to the ring, becoming WCW World Heavyweight Champion, before retiring for a second time at the end of 1999. Now set once more to make a sensational return to the WWE arena, Hulk Hogan tells his inspirational story, from his earliest years in the ring through th

Hollywood Hulk Hogan

c2f1f36e-3079-4e12-ac0a-e8a0d572918a-1

Sylvester Stallone

My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live Your Dream

Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

Sly Moves

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Progressive Banjo for Beginners 

Planet Vibe Books

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Kris Gethin; Jamie Eason