Heavy Paperback (2 to 4 lbs)

Pennsylvania

Photo Guide

Discover the Wonderland - Kazakhstan

H. Leighton Steward

Morrison C. Bethea

Samuel S. Andrews

Luis A. Balart

Hardcover (1 to 2 lbs)

Cut Sugar to Trim Fat

Offers a plan for losing weight and improving health through reducing the amount of sugar in one's diet, including recipes from twelve New Orleans restaurants

Sugar Busters!

49557ac5-d04e-47d4-9637-a4b8627496aa-1

Michael F. Roizen

Mehmet C. Oz

Heavy Hardcover (2 to 4 lbs)

The Owner's Manual for Waist Management

Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.

You - On a Diet

96bfd668-af81-4cd2-bfa9-eefe0383b795-1

Liz Oz

Ted Spiker

An Insider's Guide to the Body That Will Make You Healthier and Younger

Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns.

YOU - The Owner's Manual

9c5db36d-76f9-4759-8543-01e80d06a9ff-1

Ian K. Smith

Light Hardcover (1 lb or less)

Lower Blood Sugar, Lose Weight, Live Better

Do you want to lose weight? BLAST the Sugar Out! will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losingfast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? TheBLAST the Sugar Out! five-week program is structured and clear about what youmust eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry onBLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

Blast the Sugar Out!

93781498-a889-4317-8ed5-74eb819d1f96-1

Janet Maccaro

An A-Z Handbook with Natural Treatments

This book offers an A to Z guide explaining physical, emotional and spiritual root causes of many common diseases and ailments. It also provides alternative, natural solutions from vitamins, minerals, herbs and food supplements.

Natural Health Remedies

fd6fdd90-9e31-4404-8bdd-0bf82f7228ac-1

More Than 300 Recipes Especially for the Original Crock-Pot Slow Cooker 

Rival Crock-Pot Cooking

Light Paperback (1 lb or less)

50 Delicious Recipes from the World’s Greatest Grocery Store

The I ❤️ Trader Joe’s Snack Boards Cookbook

Gently used

Looks like it might have been wet at one time with light stains but doesn’t detract from the overall appearance 

From 1986

Spiced with Country Sayin’s

Mom’s Cookin’

Crafts Recipes Gardening 

Growing & Using Herbs With Confidence 

A Collection of the Most Approv’d Recipes of the American Colonies 

The Compleat American Housewife - 1787

Writing (to/from) inside front cover, but does not detract from the overall condition of the book

Gently used     From 1989

Magic and Medicine of Plants

Dan Brown

Harvard symbologist Robert Langdon and French cryptologist Sophie Neveu work to solve the murder of an elderly curator of the Louvre, a case which leads to clues hidden in the works of Da Vinci and a centuries-old secret society.

The Da Vinci Code: Special Illustrated Edition

eae474b9-55ba-418e-9a88-5b8c7e8b4e46-1

Bill Phillips

12 Weeks to Mental and Physical Strength

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Body for Life

5ab9fb6a-97a1-40d4-9f4e-993ee58fb4d4-1

Joseph Christiano

Gently used 

Some pages are hi lited but does not detract from the overall condition of the book

From 2004

Paperback (1 to 2 lbs)

New 21-Day countdown to Weight Loss

More Strength, more energy, more life than ever before... In this revolutionary and interactive book, world-renowned health and fitness coach Dr. Joe Christiano reveals his tested and proven weight-loss program based on the link between your blood type and losing weight for life. This new and updated information explains how your blood type is pivotal for your body's response to food and how your body composition determines your ability to lose weight and keep it off for life. Discover how great it feels to overcome the frustrations of dieting to lose weight as you boost your metabolism by eating-not dieting. Results from his 12-week focus groups show how you can: LOSE up to 28 pounds, 22 inches and 14% body fat IMPROVE your body composition for efficient fat burning without effort CHANGE your shape with a customized exercise program to suit your body type ELIMINATE digestive disorders, gas, bloating, constipation and sleepless nights Let your body be the natural fat burner it was designed to be. Enjoy a vibrant, healthy lifestyle high on performance and low on maintenance.

Bloodtypes, Bodytypes and You

e31222f6-0ebb-446c-a67d-ff8ca9f1b3f5-1

Book club edition 

Gently used      From 1987

Savages

Looking Back

Marc Cameron

Some small tears on a few pages but overall in great condition 

From 2019

A Jack Ryan Novel

Tom Clancy Code of Honor

bc1ef51e-6b73-4dfd-9924-e3a95052bf0a-1

Sorry, I don’t speak French 😬

Book shows some wear, especially front and back covers

From 1979

Robert Laffont

la guerre aux enfants

Sorry, I don’t speak French 😬

Looks pretty cool, though

Gently used  

From 1981 (I think 😬)

Le Dernier Wagon

Janet Evanovich

Gently used- front and back covers have minor creases but overall in great shape

From 2019

A Stephanie Plum Novel

Stephanie Plum faces the toughest puzzle of her career in the twenty-fifth entry in Janet Evanovich's #1 New York Times-bestselling series, now in paperback for the first time. There's nothing like a good deli, and the Red River Deli in Trenton is one of the best. World-famous for its pastrami, cole slaw, and for its disappearing managers. Over the last month, three have vanished from the face of the earth, and the only clue in each case is one shoe that's been left behind. The police are baffled. Lula is convinced that it's a case of alien abduction. Whatever it is, they'd better figure out what's going on before they lose their new manager, Ms. Stephanie Plum.

Look Alive Twenty-Five

c02ecbd4-84d1-4578-98b2-a8fe2f100997-1

A Survivor’s Guide for Spiritual First Aid

Beyond Disaster

Gently used     From 1974

Book club edition 

Something Happened 

Crisco’s Favorite Family Foods Cookbook

Raymond Ancypowic

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Republic of Kazakhstan

Discover the Wonderland - Kazakhstan

H. Leighton Steward; Morrison C. Bethea; Samuel S. Andrews; Luis A. Balart

Sugar Busters!

Michael F. Roizen; Mehmet C. Oz

You - On a Diet

Michael F. Roizen; Mehmet C. Oz; Liz Oz; Ted Spiker

YOU - The Owner's Manual

Ian K. Smith

Blast the Sugar Out!

Janet Maccaro

Natural Health Remedies

Marilyn Neill

Rival Crock-Pot Cooking

Pamela Ellgen

The I ❤️ Trader Joe’s Snack Boards Cookbook

Les Blair

Mom’s Cookin’

Bertha Reppert

Growing & Using Herbs With Confidence

Julianne Belote

The Compleat American Housewife - 1787

Reader’s Digest

Magic and Medicine of Plants

Dan Brown

The Da Vinci Code: Special Illustrated Edition

Bill Phillips

Body for Life

Joseph Christiano

Bloodtypes, Bodytypes and You

Shirley Conran

Savages

Belva Plain

Looking Back

Marc Cameron

Tom Clancy Code of Honor

Peter Townsend

la guerre aux enfants

Jean-Francois Chaigneau

Le Dernier Wagon

Janet Evanovich

Look Alive Twenty-Five

American Bible Society

Beyond Disaster

Joseph Heller

Something Happened

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Crisco’s Favorite Family Foods Cookbook

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