Marabai Rose

Light Paperback (1 lb or less)

Indiana

One Family's Odyssey Through Lyme Disease and Psychosis

In the autumn of 2014, Marabai Rose is a healthy thirty-eight-year-old mother of two. Then an unknown illness ravages her body, sending her into respiratory failure and full paralysis. As Rose desperately searches for the cause of her disability, she is misdiagnosed and left to fight for answers in a healthcare system that repeatedly dismisses her as mentally ill. When she finally gets an accurate diagnosis of Lyme disease, the relief is short lived, as she quickly realizes that treatment is brutal and does not guarantee recovery. Yet she and her family do heal, finding a new normal until another crisis takes hold: her husband Scott's mental health spirals out of control, putting Rose in a battle to find him care while living through the heartbreak and terror of his violent, psychotic episodes. When she finally accepts that Scott is lost to her, she begins the painstaking process of sorting through her past and building a new life for herself and her children. Holding Hope is, at its heart, about resilience. Though this memoir spotlights the sexism and dysfunction of a system that allows so many to be persistently ill, it concludes with a path forward and hard-earned wisdom. Any reader facing similar struggles will find insight through Rose's journey.

Holding Hope

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Sonya Renee Taylor

The Power of Radical Self-Love

In a revolutionary departure from everything we've been told about body-positivity, The Body Is Not an Apology founder Sonya Renee Taylor forges the inextricable bond between radical self-love and social justice. Systems of oppression thrive off of our inability to make peace with bodies and difference. When we develop the ability to honor difference and radically accept ourselves, we have the capacity and desire to apply those skills to the larger world. Radical self love not only dismantles shame and self loathing in us, but has the power to dismantle global systems of injustice, because when we make true peace with our bodies, only then do we have the capacity to truly make peace with the bodies of the others. The purpose of this book is to get us to stop treating our bodies like cars, to stop acting as if our minds are not part of our bodies. Reading this book will move us beyond these fraught and all-too-often hidden lives, where we easily forget that we are whole humans having whole human experiences in our bodies.

The Body Is Not an Apology

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Sadie Robertson Huff

Christian Huff

Hardcover (1 to 2 lbs)

Find Meaningful Connection with God, Your People, and Your Community (a 90-Day Challenge)

New York Times bestselling author Sadie Robertson Huff and her husband, Christian, take you on a 90-day challenge to connect deeply with God and enjoy healthier, happier, and more fulfilling relationships with the people in your life, backed by thematic practical advice from Dr. Josh Kirby.

How to Put Love First

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Uma Naidoo

An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, Your Brain on Food is the go-to guide to optimizing your mental health with food.

This Is Your Brain on Food

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James Clear

An Easy and Proven Way to Build Good Habits and Break Bad Ones

The #1 New York Times bestseller. Over 3 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits

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Hannah Grace

Paperback (1 to 2 lbs)

A Novel

A TikTok sensation! Sparks fly when a competitive figure skater and hockey team captain are forced to share a rink.

Anastasia Allen has worked her entire life for a shot at Team USA. It looks like everything is going according to plan when she gets a full scholarship to the University of California, Maple Hills and lands a place on their competitive figure skating team.

Nothing will stand in her way, not even the captain of the hockey team, Nate Hawkins.

Nate's focus as team captain is on keeping his team on the ice. Which is tricky when a facilities mishap means they are forced to share a rink with the figure skating team--including Anastasia, who clearly can't stand him.

But when Anastasia's skating partner faces an uncertain future, she may have to look to Nate to take her shot.

Sparks fly, but Anastasia isn't worried...because she could never like a hockey player, right?

Icebreaker

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Sammi

Sammi

@sammi408443

Books Listed

Following

Followers

Marabai Rose

Holding Hope

Sonya Renee Taylor

The Body Is Not an Apology

Sadie Robertson Huff; Christian Huff

How to Put Love First

Uma Naidoo

This Is Your Brain on Food

James Clear

Atomic Habits

Hannah Grace

Icebreaker

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Marabai Rose

Holding Hope

Sonya Renee Taylor

The Body Is Not an Apology

Sadie Robertson Huff; Christian Huff

How to Put Love First

Uma Naidoo

This Is Your Brain on Food

James Clear

Atomic Habits

Hannah Grace

Icebreaker

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