How to eat within the biological body cycles

Heavy Hardcover (2 to 4 lbs)

Oklahoma

The Natural Body Cycle

Fit for Life

Light Paperback (1 lb or less)

A New Approach to Psychiatry

Reality Therapy

1984 edition. Yellowing pages. Some cover damage as pictured

A Guide to Sel-Discovery

How to Meditate

1973.  Yellowed pages. Small amount of writing inside. 

Heavy Paperback (2 to 4 lbs)

The Heartbreaking Story of a Young Woman’s Fight Against Her Descent Into Madness

Falling

Becca Stevens

Unexpected Places Where God Found Me

Sanctuary is about some unlikely and unexpected places where Becca Stevens has encountered God--a trail in the Andes, her son's bathtub, Dorothy Day's Hospitality House, the Kroger parking lot. Sanctuary was nominated by Christianity Today as best spirituality book of 2005. "I have never read a more direct and moving set of meditations. Becca Stevens has the most extraordinary gift for finding the ineffable in our ordinary old real world, and for making us feel it, too." -Lee Smith, author of The Last Girls "Becca Stevens' meditations imagine an entire world and our part in it, as a place where God dwells. Instead of the tired effort of searching for God, she reminds us, like Francis Thompson's 'Hound of Heaven,' that God can find us wherever we are." -Charles Strobel, Founding Director, Campus for Human Development "Becca Stevens is my kind of preacher woman. Her ministry extends far beyond the walls of St. Augustine's Chapel. Her words bring to life the miracles that abound in the mundane." -Marshall Chapman, author of Goodbye, Little Rock and Roller "Sanctuary can be found in Becca Stevens's elegant, exquisite, earnest pages." -Alice Randall, author of The Wind Done Gone Becca Stevens is an Episcopal priest at St. Augustine's Chapel on the Vanderbilt University campus. She is the founder of Magdalene, a residential community for women with a criminal history of prostitution and drug abuse, and the author of Hither & Yon: A Travel Guide for the Spiritual Journey, coming in September 2007. Meet Becca Stevens in this video interview about her life, faith and experience with the women of Magdalene House.

Sanctuary

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Archibald Hart

A Proven Method for Dealing with Worry, Stress, and Panic Attacks





Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

The Anxiety Cure

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Theresa Huntley

When Someone They Love Dies

Children are bewildered and full of questions when a grandparent or other relative or friend dies. This book helps readers listen to children, answer their questions, and guide them in coping with their feelings.

Helping Children Grieve

bf148405-6482-408e-ad49-70297c215997-0

Atul Gawande

Light Hardcover (1 lb or less)

Medicine and What Matters in the End

A prominent surgeon argues against modern medical practices that extend life at the expense of quality of life while isolating the dying, outlining suggestions for freer, more fulfilling approaches to death that enable more dignified and comfortable choices.

Being Mortal

f86fe969-2b08-4927-83f0-d5a714f85b29-1

Monica Aggarwal

Jyothi Rao

Andrew Weil

Paperback (1 to 2 lbs)

Empower Yourself with Tools to Combat Stress and Illness

This is a revolutionary new look at why we are affected by illness and how to restore balance and learn to heal. This book will show you how you can become the newer, healthier, more vital you!"

Finding Balance

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Hardcover (1 to 2 lbs)

"A top Christian psychologist shows how to recognize a common but devastating problem--and offers solutions that work!"--Jacket subtitle.

Overcoming Anxiety

2c47272a-5ba7-40c3-a1bb-d4a24dfec2a3-0

Neil Fiore

A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

The Now Habit

7b2e3bfa-572a-49b2-b422-2571585e4c0f-1

Donald Kurz

Scenic drive through the Ozarks and Quachita mountains

Including the Ouachita Mountains

This guide contains 32 drives that highlight the natural and cultural history of the Ozarks--a region that extends across five states but lies mainly within Missouri, Arkansas, and Oklahoma. Stories and facts about the people, natural environment, and history of the area help narrate a visit to this region.

The Ozarks

6e55d514-5c61-4493-bef6-903f46bebe04-0

Barry Sears

Underlining and writing in first few chapters

Reversing the Silent Epidemic That's Destroying Our Health

Combat silent inflammation -- the most serious health threat you never heard of

Heart disease is the #1 killer of Americans.
Cancer is the #1 fear of Americans.
Dementia is the #1 concern of Americans.

What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countless health threats.

Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- in only thirty days. The Anti-Inflammation Zone includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits:

 * Better health
 * Greater longevity
 * Reduced symptoms of chronic diseases
 * Improved emotional control
 * Greater mental acuity
 * Improved physical performance

The Anti-Inflammation Zone

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T. Colin Campbell

Howard Jacobson

By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of “carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is—despite its increased focus on (some) whole foods—just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs" aren't all created equal—and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this e-book first. It will change the way you think about what you eat—and how you should be eating, to lose weight and optimize your health, now and for the long term.

The Low-Carb Fraud

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Guideposts

The Gift of Inner Healing

How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It

Numerous lifestyle factors can lead to inflammation, which in turn can trigger a number of illnesses. Two physicians draw on their personal and professional experiences and present an in-depth evaluation of the impact inflammation has on chronic disease, along with a revolutionary approach for restoring balance. Drs. Aggarwal and Rao help you to take a personal, honest assessment of your energy, lifestyle, dietary habits, and mental state, and then provide a series of interventions that will enable you to reclaim your health. In-depth explanations of the dangers of stress, how microbiomes affect digestive health, and how common dietary changes can make a difference, bring a broader understanding of how our bodies work and what they need to be healthy. Specific plant-based foods are identified that reduce harmful inflammation and nurture healthy digestive organisms. Further guidance is provided on quality sleep?especially in today?s digital age?adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and intermittent-fasting. Each chapter includes recommendations and action steps. How you treat your body will bring out the best from your mind. This book is a prescription to combat stress and illness and achieve a healthy balance of physical and emotional well-being.

Body on Fire

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Iyanla Vanzant

Celebrating the Lessons of Living and Loving

The author uses her personal experiences to show how hardships can be transformed into lessons in spritual growth, healing, and love

Yesterday, I Cried

7a7aa2d9-6e1f-4219-80b5-40ad70bb0e1d-1

Lysa TerKeurst

Satisfying Your Deepest Desire with God, Not Food

Connects a woman's desire to be healthy and the spiritual empowerment necessary to make that happen, providing both diet inspiration and advice as well as Bible study to make healthy lifestyle changes.

Made to Crave

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Book jacket is tattered but the book itself is in good condition.   Discoloration due to age. 1969 First Printing

Understanding and overcoming human depression

The cry for Love

Cheryl Richardson

52 Practical and Inspiring Ways to Improve Your Life One Week at a Time

Offers advice on how to rejuvinate your life in a weekly program, including tips on self-management, regaining happiness, and clearing clutter from your life.

Life Makeovers

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Robin McGraw

Choosing to Live with Passion and Purpose

McGraw speaks directly to the heart of every woman and challenges her to recognize and develop her unique role to lead her to satisfaction with herself, her profession, her family, and anything she pursues.

Inside My Heart

7dde5a53-7821-4349-ba0d-915fc55ecc90-1

Anne M. Fletcher

New Solutions for Drinking Problems -- Advice from Those Who Have Succeeded

Combining the success stories of people who have taken control of their drinking and the latest scientific research on alcoholism, a look at combatting alcohol addiction without conventional Alcoholics Anonymous ranges from quitting on one's own to entering a formal treatment facility. Reprint.

Sober for Good

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Richard O'Connor

What Therapy Doesn't Teach You and Medication Can't Give You

Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.

UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.

Undoing Depression

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Harold S. Kushner

Resolving the Conflict between Conscience and Success

Explores the nature of true accomplishment while examining the troubling impact of compromising one's integrity to achieve success, and argues that the path to leading a significant life lies in family, friendship, generosity, and self-sacrifice.

Browse by categories

Harvey and Marilyn Diamond

Fit for Life

William Glasser, MD

Reality Therapy

Lawrence LeShan

How to Meditate

Susan Fromberg Schaeffer

Falling

Becca Stevens

Sanctuary

Archibald Hart

The Anxiety Cure

Theresa Huntley

Helping Children Grieve

Atul Gawande

Being Mortal

Monica Aggarwal; Jyothi Rao; Andrew Weil

Finding Balance

Archibald Hart

Overcoming Anxiety

Neil Fiore

The Now Habit

Donald Kurz

The Ozarks

Barry Sears

The Anti-Inflammation Zone

T. Colin Campbell; Howard Jacobson

The Low-Carb Fraud

Ruth Stapleton

The Gift of Inner Healing

Monica Aggarwal; Jyothi Rao

Body on Fire

Iyanla Vanzant

Yesterday, I Cried

Lysa TerKeurst

Made to Crave

Lucy Freeman

The cry for Love

Cheryl Richardson

Life Makeovers

Robin McGraw

Inside My Heart

Anne M. Fletcher

Sober for Good

Richard O'Connor

Undoing Depression

Harold S. Kushner

Living a Life That Matters

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