Emmanuel Acho

Light Hardcover (1 lb or less)

Utah

Saying Yes to a Life Without Limits

Illogical

002552f9-6181-4ed1-9f30-ba97c42b548c-1

Melissa Hartwig Urban

Light Paperback (1 lb or less)

Letting Go of Bad Habits, Guilt, and Anxiety Around Food

The New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever.



Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick In this New York Times best-selling book, available in paperback for the first time, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints.



In her detailed 3-part plan, Melissa shows you how to discover food freedom for yourself, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. The Whole30's Food Freedom Forever walks you through the Whole30 program and teaches you how customize your reset for improving and stabilizing energy, getting a handle on stubborn sugar cravings, reducing systemic inflammation, and fine-tuning your vegan diet. You'll learn how to spot your specific triggers before they're pulled and new strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and skepticism from friends and family. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.

The Whole30's Food Freedom Forever

16f91fc0-2587-43f0-9b6b-6408e19dfe45-1

Rachel Hollis

Putting Life Back Together When Your World Falls Apart

I want you to know that what's been good will always be good: the smell of coconut sunblock, a five year old showing you the spot where his front tooth used to be, a home-cooked meal, when your love kisses that exact spot on your neck, a grandmother's handwriting, a job well done, the kindness of strangers, the human spirit, an Appaloosa horse, the ritual of your faith, laughing until you pee your pants a little, holiday dessert tables, first birthday parties, a perfect cup of coffee. What's good will always be good, and one of the most awful, beautiful things about the hard seasons is that unless we experience hardship, we'll never truly appreciate the goodness. Fear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things. Now, she takes you to the other side. Rachel Hollis sees you. As the millions who read her #1 New York Times bestsellers Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the "hard seasons" of life--the death of a loved one, divorce, loss of a job--transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn't See that Coming reveals, no one asks to have their future completely rearranged for them. But, as Rachel writes, it is up to you how you come through your pain--you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you. With her signature humor, heartfelt honesty and true-life stories, in Didn't See that Coming Rachel Hollis shares how to embrace the difficult moments in life for the learning experiences they are, and that a life well-lived is one of purpose and focused on the essentials. This is a small book about big feelings, inspirational, aspirational, and an anchor that shows that darkness can co-exist with the beautiful.

Didn't See That Coming

008c3eef-78a2-4e43-b84a-06acec2ce4e8-1

Brittany Williams

125 Easy Recipes for Your Instant Pot, Air Fryer, and More

Incredibly easy Instant Pot and air fryer recipes from the best-selling author of Instant Loss

Instant Loss Fast and Easy

cb8df232-daa0-469e-bb3d-cbfdde29ccff

Coco Morante

Guaranteed to ship within 24 hrs M-F. People love this cookbook because is full of so many great recipes for the instant pot and air fryer. Black mark on outside pages see pic. Otherwise excellent condition. 

Heavy Paperback (2 to 4 lbs)

Fast and Easy Family Meals Using Your Instant Pot and Air Fryer

From the bestselling author of The Essential Instant Pot Cookbook Coco Morante--a one-stop cookbook for 100 foolproof recipes for the Instant Pot and/or the Air Fryer Oven. Authorized by Instant Brands. The Instant Kitchen Cookbook combines two of today's most popular kitchen appliances: the Instant Pot and the Air Fryer. By using both, you can cut down on time spent watching a pot, reduce cleanup, and have your dinner ready faster than ever. These two appliances make cooking easier, and they're also much more convenient than cooking on the stove or in a traditional oven. The Instant Pot is great for slow cooked meat, stews, and soups, but is also perfect for making rice, grains, yogurts, and even desserts. The Air Fryer is perfect for roasting crispy vegetables, baking with conduction heat, and of course making healthy versions of your favorite fried foods. With chapters for breakfast, lunch, dinner, snacks, and the occasional special treat, the globally inspired recipes will be adaptable to everybody's tastes, but still easy to prepare. Every recipe will have dairy-free, gluten-free, and vegetarian options, so everyone can enjoy them. Recipes include: Fried Wontons with Mango Poke Coconut Chicken Adobo Buffalo Chicken Stuffed Baked Potatoes Focaccia with Zucchini and Cherry Tomatoes White Chocolate Macadamia Oatmeal Cookies

The Instant Kitchen Cookbook

0f5f93bf-bc5a-4ddd-b23b-d7672fcd7429-0

A few nicks on the top cover see pic. Otherwise excellent condition. 

Eat Mostly Clean, Live Mainly Clean, and Unlock Your Body’s Natural Ability to Self-Clean

Clean ish

Martha Sears

James Sears

Robert W. Sears

William Sears

Everything You Need to Know about Your Baby from Birth to Age Two

The classic guide of the post-Dr. Spock generation has been revised to include the latest information on virtually every aspect of infant and baby care. THE BABY BOOK is unrivaled in its scope and authority, and presents a practical, contemporary approach to parenting that reflects the way we live today. Focusing on the essential needs of babies--eating, sleeping, development, health, and comfort--it addresses the questions of greatest concern to parents. The Searses acknowledge that there is no one way to parent a baby, and they offer the basic guidance and inspiration you need to develop the parenting style that best suits you and your child. THE BABY BOOK is a rich and invaluable resource that will help you get the most out of parenting--for your child, for yourself, and for your entire family.

The Sears Baby Book, Revised Edition

dc1681bc-8f03-40ba-8cd9-9f4ba175274e-1

Lindsay Boyers

200 Delicious Recipes for a Flexible Diet That Helps You Lose Weight and Improve Your Health

Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy. If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods—as long as it’s within your macros. All you need to be successful with this diet is organization and preparation and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.

The Everything Macro Diet Meal Prep Cookbook

a6e45033-be62-4efa-ad79-42b4615a13ce-1

Calvin Kasulke

Hardcover (1 to 2 lbs)

A Novel

"A mid-level employee of a New York-based public relations firm finds his consciousness uploaded into the company's internal Slack channel"--

Several People Are Typing

9e7a4b88-9baa-427a-acd1-49b9e7748ae5-1

Never used but there are signs of wear. See pics. Guaranteed to ship within 24 hrs M-F. 

The Case for Keto

Gary Taubes

Faint scuffing on cover and red dot on pages. See pics. Guaranteed to ship within 24 hrs M-F.

Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating—from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes. For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight. The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.

e1bbd9e6-e5f6-4605-9698-8d29c3be2f82-1

Ruth Winter

Descriptions in Plain English of More Than 12,000 Ingredients Both Harmful and Desirable Found in Foods

An Essential Household Reference…Revised and Updated With our culture’s growing interest in organic foods and healthy eating, it is important to understand what food labels mean and to learn how to read between the lines. This completely revised and updated edition of A Consumer’s Dictionary of Food Additives gives you the facts about the safety and side effects of more than 12,000 ingredients–such as preservatives, food-tainting pesticides, and animal drugs–that end up in food as a result of processing and curing. It tells you what’s safe and what you should leave on the grocery-store shelves. In addition to updated entries that cover the latest medical and scientific research on substances such as food enhancers and preservatives, this must-have guide includes more than 650 new chemicals now commonly used in food. You’ll also find information on modern food-production technologies such as bovine growth hormone and genetically engineered vegetables. Alphabetically organized, cross-referenced, and written in everyday language, this is a precise tool for understanding food labels and knowing which products are best to bring home to your family.

A Consumer's Dictionary of Food Additives, 7th Edition

37807b8f-1cb7-4fd6-bad9-08cafdbbf820-0

Erin Sears Basile

Paperback (1 to 2 lbs)

Transform Your Mind and Body, Five Changes in Five Weeks

The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!

The Dr. Sears T5 Wellness Plan

98fbe8dd-6151-400f-a927-966725ac851d-0

Mark Hyman

Fix Your Broken Brain by Healing Your Body First

A "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.

The UltraMind Solution

500d8593-1dd2-451d-b7c8-cb0319fec640-1

Tom Rath

Don Clifton

A few pgs are creased. Some sticker residue on outside cover. 

In this inspirational handbook, the discoveries of Donald O. Clifton, the grandfather of positive psychology, show how the briefest interactions affect people's relationships, productivity, health, and longevity. 100,000 first printing.

How Full Is Your Bucket? Expanded Anniversary Edition

cc8acc9a-d73e-4ae1-8cda-2274614ce0eb-1

Ted Stewart

Chris Stewart

Back cover some discoloration and a few creased pages. 

7 People Who Changed the World

Throughout the course of history, civilization has been blessed by strong-minded men and women who have impacted our world in extraordinary ways. Their imprint upon humanity is beyond dispute. And many would contend that they were no less than the result of Divine Providence-a gift of God to the human race. Who are these individuals? What is it about these few that make them different? Were they merely in the right place at the right time? Or were they somehow chosen? This book examines the lives and contributions of seven men and women who changed the world: Abraham of Ur, Pericles, the Apostle Paul, Sir Isaac Newton, Marie Curie, Martin Luther King Jr., and Mother Teresa.

The Mark of a Giant

4f76edb0-f2aa-47a3-a178-8e8221050631-0

Hal Leonard Corp. Staff

(Essential Elements). Essential Elements for Band offers beginning students sound pedagogy and engaging music, all carefully paced to successfully start young players on their musical journey. EE features both familiar songs and specially designed exercises, created and arranged for the classroom in a unison-learning environment, as well as instrument-specific exercises to focus each student on the unique characteristics of their own instrument. EE provides both teachers and students with a wealth of materials to develop total musicianship, even at the beginning stages. Essential Elements now includes Essential Elements Interactive (EEi), the ultimate online music education resource. EEi introduces the first-ever, easy set of technology tools for online teaching, learning, assessment, and communication... ideal for teaching today's beginning band and string students, both in the classroom and at home. For more information, visit Hal Leonard Online - Essential Elements Interactive. [https://www.halleonard.com/ee/interactive/] For a complete overview of Book 1, click here. [https://www.halleonard.com/ee/band/book1.jsp]

Essential Elements for Band - Bb Clarinet Book 1 with EEi (Book/Media Online)

53b102ae-5f0e-4bda-ae3f-55030a98217d-1

Martin McDonagh

In 1934, the people of Inishmaan learn that the Hollywood director Robert Flaherty is coming to the neighboring island to film a documentary. No one is more excited than Cripple Billy, an unloved boy whose chief occupation has been grazing at cows and yearning for a girl who wants no part of him. For Billy is determined to cross the sea and audition for the Yank. And as news of his audacity ripples through his rumor-starved community, The Cripple of Inishmaan becomes a merciless portrayal of a world so comically cramped and mean-spirited that hope is an affront to its order.

The Cripple of Inishmaan

d94f65bd-4bcd-48ab-a135-9e241e80d04e-1

C. S. Lewis

Dust cover has some smudging marks. Hard copy with beveled pages. Book is in excellent condition 

A forceful and accessible discussion of Christian belief that has become one of the most popular introductions to Christianity and one of the most popular of Lewis's books. Uncovers common ground upon which all Christians can stand together.

Mere Christianity

0bd0dc58-11e2-4e1c-821f-8fb57ff13653-1

Samuel Beckett

A Tragicomedy in Two Acts

Two old tramps wait on a bare stretch of road near a tree for Godot.

Waiting for Godot

8a2dfc82-0b82-4bd9-b6fb-2a3d597e27c3-1

August Wilson

Winner of the Pulitzer Prize for Drama and winner of the New York Drama Critics Circle Award for Best Play, this modern American classic is about family, and the legacy of slavery in America. August Wilson has already given the American theater such spell-binding plays about the black experience in 20th-century America as Ma Rainey's Black Bottom, Joe Turner's Come and Gone, and the Pulitzer Prize-winning Fences. In his second Pulitzer Prize-winner, The Piano Lesson, Wilson has fashioned perhaps his most haunting and dramatic work. At the heart of the play stands the ornately carved upright piano which, as the Charles family's prized, hard-won possession, has been gathering dust in the parlor of Berniece Charles's Pittsburgh home. When Boy Willie, Berniece's exuberant brother, bursts into her life with his dream of buying the same Mississippi land that his family had worked as slaves, he plans to sell their antique piano for the hard cash he needs to stake his future. But Berniece refuses to sell, clinging to the piano as a reminder of the history that is their family legacy. This dilemma is the real "piano lesson," reminding us that blacks are often deprived both of the symbols of their past and of opportunity in the present.

Browse by categories

Emmanuel Acho

Illogical

Melissa Hartwig Urban

The Whole30's Food Freedom Forever

Rachel Hollis

Didn't See That Coming

Brittany Williams

Instant Loss Fast and Easy

Brittany Williams

Instant Loss Fast and Easy

Coco Morante

The Instant Kitchen Cookbook

Gin Stephens

Clean ish

Martha Sears; James Sears; Robert W. Sears; William Sears

The Sears Baby Book, Revised Edition

Lindsay Boyers

The Everything Macro Diet Meal Prep Cookbook

Lindsay Boyers

The Everything Macro Diet Meal Prep Cookbook

Calvin Kasulke

Several People Are Typing

Calvin Kasulke

Several People Are Typing

Gary Taubes

The Case for Keto

Gary Taubes

The Case for Keto

Ruth Winter

A Consumer's Dictionary of Food Additives, 7th Edition

William Sears; Erin Sears Basile

The Dr. Sears T5 Wellness Plan

Mark Hyman

The UltraMind Solution

Tom Rath; Don Clifton

How Full Is Your Bucket? Expanded Anniversary Edition

Ted Stewart; Chris Stewart

The Mark of a Giant

Hal Leonard Corp. Staff

Essential Elements for Band - Bb Clarinet Book 1 with EEi (Book/Media Online)

Martin McDonagh

The Cripple of Inishmaan

C. S. Lewis

Mere Christianity

Samuel Beckett

Waiting for Godot

August Wilson

The Piano Lesson

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