Paperback (1 to 2 lbs)

Texas

Whole 30 Food Freedom Forever

Rachel Cruze

Dave Ramsey

Hardcover (1 to 2 lbs)

Get clarity and control over your money faster by learning more about yourself! The basics of personal finance, like budgeting and saving, may be black and white, but there are deeper reasons you make the choices you do with money. That's why, in Know Yourself, Know Your Money, #1 New York Times bestselling author and money expert Rachel Cruze goes beyond the basics to help you understand you--and what that means for your money. She'll help you answer questions like: What do I believe about money and why? Why do I keep making the same money mistakes? Why can't my spouse and I get on the same page about money? and How do I make lasting progress with my money? Understanding why you handle money the way you do changes everything. It means you can build on your strengths, change your bad habits for good, improve your relationships, and see some serious life-change in the process. You can get out of debt and stay that way. You can partner with your spouse more effectively. You can build wealth and reach your goals faster. When you know yourself and your money, you can ultimately live life on your terms--doing the things that matter most to you.

Know Yourself, Know Your Money

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Robin L. Smith

Light Hardcover (1 lb or less)

The Truth about Great Marriages

Psychologist Dr. Robin Smith reveals how to turn vows made at the altar into realistic plans for a long and happy marriage Dr. Robin Smith advises couples on how to take the wedding vows that were made in earnest and in innocence, to a level where they can be used to build a happy, healthy, satisfying and long-lasting marriage. Lies at the Altar is for couples who are planning marriage, are newly married, or who have been married for years. In Lies at the Altar: The Truth About Great Marriages, Dr. Robin Smith addresses the unspoken needs, unasked questions, outrageous expectations, and hidden agendas that often linger beneath the surface of the wedding vows and appear later to cause power struggles, suffering, and feelings of hopelessness in marriages. Dr. Smith discusses why it's important to have one's "eyes wide open" in a marriage; how to write true vows to live by; and why it's never too late to rewrite your vows. She illustrates her advice with detailed stories from her own life, as well as from couples that she has counseled. And in her inspiring conclusion, she invites couples to light up their lives by acknowledging each other as individuals, each of whom lights a candle, and who lights a third candle which represents "us". Calling "truth" the secret ingredient of great marriages, Dr. Smith teaches individuals and couples how to find the truth within themselves and their partners, whether they are heading to the altar, suffering in an unhappy marriage, divorced, or simply want to bring more satisfaction and intimacy into their relationship.

Lies at the Altar

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Desperation Road

Heavy Hardcover (2 to 4 lbs)

The Twelve Mile Straight

Nicholas Sparks

In the romantic tradition of Dear John, an injured Navy doctor meets two extremely important women whose secrets will change the course of his life in this #1 New York Times bestseller.



Trevor Benson never intended to move back to New Bern, North Carolina. But when a mortar blast outside the hospital where he worked sent him home from Afghanistan with devastating injuries, the dilapidated cabin he'd inherited from his grandfather seemed as good a place to regroup as any.



Tending to his grandfather's beloved beehives, Trevor isn't prepared to fall in love with a local . . . yet, from their very first encounter, Trevor feels a connection with deputy sheriff Natalie Masterson that he can't ignore. But even as she seems to reciprocate his feelings, she remains frustratingly distant, making Trevor wonder what she's hiding.



Further complicating his stay in New Bern is the presence of a sullen teenage girl, Callie, who lives in the trailer park down the road. Trevor hopes Callie can shed light on the mysterious circumstances of his grandfather's death, but she offers few clues--until a crisis triggers a race to uncover the true nature of Callie's past, one more intertwined with the elderly man's passing than Trevor could ever have imagined.



In his quest to unravel Natalie and Callie's secrets, Trevor will learn the true meaning of love and forgiveness . . . and that in life, to move forward, we must often return to the place where it all began.

The Return

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A few things highlighted but not much, otherwise like new. #austin


Insiders' Guide to Austin is the essential source for in-depth travel and relocation information to Texas s state capital. Written by locals (and true insiders), Insiders' Guide to Austin offers a personal and practical perspective of Austin and its surro"

Austin - Insiders' Guides

64cded4f-2353-44c1-8b3d-1449cd4a4f37-1

Light Paperback (1 lb or less)

Third Edition: Travel Cheaper, Longer, Smarter

With this fully updated edition featuring new chapters on traveling in China, Japan, and India, you will discover how to travel cheaper, longer, and smarter.


No Money? No Problem.
For nearly a decade, Matt Kepnes (aka Nomadic Matt) has been showing readers of his enormously popular blog that traveling around the globe can be affordable to all. He proves that as long as you think outside of the box, get off the tourist trail, and travel like locals live, your trip doesn't have to break your bank, nor do you have to give up your comforts.
How to Travel the World on $50 a Day reveals Nomadic Matt's tips, tricks, and secrets to comfortable budget travel based on his experience traveling the world without giving up the sushi meals and comfortable beds he enjoys. Offering advice ranging from travel hacking to smart banking to finding cheap flights, he'll show you how to-
Avoid paying bank fees anywhere in the world Earn thousands of free frequent-flier miles Find discount travel cards that can save on hostels, tours, and cheap transportation Use the Internet for free travel Save money on day-to-day activities in any locale With this fully updated edition featuring new chapters on traveling in China, Japan, and India, you will discover how to travel cheaper, longer, and smarter.


How to Travel the World on $50 a Day

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How to Keep Out-Of-Control Emotions from Destroying Your Relationship

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny--but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions--and how to change the way you can respond. Learn to use simple yet powerful strategies that can defuse crises, establish better boundaries, and radically transform your relationship. Empathic, hopeful, and science based, this is the first book for family and friends grounded in dialectical behavior therapy (DBT), the most effective treatment for BPD.



 

Loving Someone with Borderline Personality Disorder

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Oversized Paperback (4 to 6 lbs)

300+ Skills and Tips for Making Great Pictures

Ever wanted to take a photo of a cyclist in motion? Shoot portraits of your loved ones that show them at their best, or compose fine-art images that reveal your creativity? With The Complete Photo Manual, picture-perfect photos are just a shutter's click away.
Photography books tend to be long, technical, and full of complicated jargon. For the amateur or pro who just wants to get quick-hitting tips and loads of inspiration, this is the book that does the job. In 355 handy, easy-to-grasp hints, this book gives you what you need to know to grasp the basics of lighting, composition, gear, working with models, and much, much more. Pro tips make this much more than a beginner's guide.

Taking amazing pictures is getting easier and easier with the advances in digital photography, and The Complete Photo Manual is here to help you take full advantage! Organized into three useful chapters (Gear & Setup, Shooting & Composing, and Processing & Beyond), this book from the experts at Popular Photography magazine helps you select and use cutting-edge cameras and accessories; teaches you to see the world as a photographer does and shoot in the moment to capture great shots as they happen; and then tweak your images in photo-processing software for next-level effects.

From the subtle (adjusting the color in a picture to create a different mood) to the artistic (compositions merging several photos to dramatic effect) to the downright amazing (how to photograph yourself levitating . . . it's easier than you think!), The Complete Photo Manual opens up a whole world of photographic possibility.

Set-ups and techniques are described in detail, with easy-to-understand illustrations and diagrams, and a wealth of beautifully inspirational photography. Beginners will learn ways to quickly move into new realms of expertise, and even old pros will pick up some new tricks. Anyone who has ever looked at an amazing composition or a skillful composite and said, "How did they do that?" will find this book irresistible.

Packaged in a durable, wipe-clean flexicover with metallic corner-guards, this practical manual withstands heavy-duty use indoors and out.

The Complete Photo Manual (Popular Photography)

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Jump Start Your Health, Reset Your Energy, and Look and Feel Better Than Ever!

Recipes to help cleanse your body in just four short days, using all natural raw greens and the popular Daily Greens juices.

Daily Greens 4-Day Cleanse

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Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:-Release tension-Alleviate pain-Rehabilitate injuries-Improve core strength-Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Therapy Ball Workbook

34835901-ba7c-4661-a182-c69d6a8fc347-1

A Complete Manual for Physical and Spiritual Well-Being from the Founder of the Om Yoga Center

Cyndi Lee shares her twenty years of experience as a practicing Tibetan Buddhist and an incredibly famous yoga instructor. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation yoga practice. Her book offers simple meditations and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimes. Written in the same personal and charismatic style that Cyndi Lee has brought to her classes, this is the comprehensive how-to guide for the ultimate enlightening experience.

Yoga Body, Buddha Mind

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Heavy Paperback (2 to 4 lbs)

Journey into Power

New York Times bestselling author of Perfectly Imperfect

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.
In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book:
* Strong, lean muscles and a shedding of unwanted pounds
* Laserlike mental clarity and focus
* An easy release of the beliefs and habits that hold you back
* An inner oasis of calm and composure
* Inspiration to live authentically every day of your life
Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!

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Designs and techniques for creative cookie occasions

Cookie Craft

A Manual for Students, Teachers and Practitioners

Anatomy of Hatha Yoga now revised and in full four color reproduction, this book remains the most authoritative source correlation the study of hatha yoga with anatomy and physiology. Yoga practitioners, teachers, personal trainers, medical therapists of all kinds, or anyone who is at times curious or troubles about how the body responds to stretching and exercise will find in this book a cornucopia of readable and reliable information.

Anatomy of Hatha Yoga

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The Bible of Modern Yoga...

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Light on Yoga

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Journey Beyond the Physical, 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.

We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word "yoga" usually makes many people think of complicated, twisty poses--but that's not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever.

In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day--in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves.

This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you're a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.

Yoga Mind

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The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey.

Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

Light on Life

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Huge Paperback (6 to 8 lbs)

Where Ancient Science Meets Modern Medicine

Introducing the first Integrative Medical text to link modern medicine and alternative therapies to Yoga. A user-friendly reference guide, detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia, and the general public on alternative treatment methods and the game-changing therapeutic framework for Yoga therapy's application as a complementary treatment approach.

Yoga Therapy and Integrative Medicine

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Time-Honored Wisdom and Scientifically Proven Methods That Alleviate Stress, Open Your Heart, and Enrich Your Life

Illustrates yoga positions, breathing exercises, and visualization and meditation techniques designed to help relieve stress, recover from disease, lose weight, and achieve a healthy lifestyle.

The Healing Path of Yoga

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30 Days to Build a Practice That Fits Your Body and Your Life

Challenge yourself to practice yoga five minutes a day with this inclusive beginner's guide to 30 foundational yoga poses and sequences--for everyone and every body
 
Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga--and you don't need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. 

Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

Get Your Yoga On

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A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life

A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will "completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body" (PopSugar)

"The brave heart of a yogi is defined by actions that make the world a better place."

Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes--the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.

The Yogi Assignment is a 30-day introduction to these life-affirming and simple--yet revolutionary--principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

The Yogi Assignment

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Some writing in pencil but otherwise like brand new #yoga

A Comprehensive Guide to Holistic Sequencing

Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels, themes, and goals.

Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga sequencing can increase your holistic health and well being. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres).

Esteemed yoga teachers and trainers of more than 2000 yoga teachers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices. Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications - which will bring your yoga classes and practice to a whole new level.

Ram Jain
Ram is Founding Director of the Arhanta Yoga Ashrams (India and The Netherlands). Within the last 10 years, the Arhanta Yoga Ashrams have become renowned internationally for their professional yoga teacher training courses, and have up to present trained over 1,500 yoga teachers from all over the world.

Born in New Delhi, India, in a traditional and spiritual family, his yoga and Vedic philosophy education started at the age of eight years as a part of his primary school education. He has in-depth knowledge of classical Hatha Yoga and is also well versed in ancient Indian scriptures. During his 19 years of teaching career, he has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.

Presently, he is the lead teacher for various teacher training programs, ranging from Hatha Yoga, Yin Yoga, Vinyasa Yoga, to Meditation and Yoga Nidra. He teaches for several months a year in India and the rest of the year in the Netherlands, where he also lives with his wife and two children.

Kalyani Hauswirth-Jain
Kalyani was born and raised in Switzerland. Since early adolescence she has been fascinated by art, bodywork, the body-mind connection, and alternative therapies. Following her strong inclination for art and physical expression she emigrated to the Netherlands at the age of 19 to study Modern Dance. Soon after she was exposed to the teachings and practice of yoga and was immediately mesmerized. The mother of two children now, she has been teaching yoga for 10 years, training yoga teachers for more than six years at the Arhanta Yoga Ashrams in India and the Netherlands.

Starting off with physical challenges, she transformed her body, mastering many advanced asanas with her regular practice and discipline. By following a diligent self-practice, working with many different teachers, styles, and techniques, she gained a profound understanding of physiology and movement techniques. This, in combination with her extensive teaching experience, gave her an understanding of the importance of structure and sequencing for a holistic yoga asana practice.

Browse by categories

Melissa Hartwig

Whole 30 Food Freedom Forever

Rachel Cruze; Dave Ramsey

Know Yourself, Know Your Money

Robin L. Smith

Lies at the Altar

Michael Farris Smith

Desperation Road

Eleanor Henderson

The Twelve Mile Straight

Nicholas Sparks

The Return

Hilary Hylton; Cam Rossie

Austin - Insiders' Guides

Matt Kepnes

How to Travel the World on $50 a Day

Shari Y. Manning; Marsha M. Linehan (Foreword by)

Loving Someone with Borderline Personality Disorder

Editors of Popular Photography Magazine

The Complete Photo Manual (Popular Photography)

Shauna R. Martin; Mayim Bialik (Foreword by)

Daily Greens 4-Day Cleanse

Karl Knopf

Therapy Ball Workbook

Cyndi Lee

Yoga Body, Buddha Mind

Baron Baptiste

Journey into Power

Valerie Peterson

Cookie Craft

H. David Coulter

Anatomy of Hatha Yoga

B. K. S. Iyengar

Light on Yoga

Suzan colon

Yoga Mind

B. K. S. Iyengar; John J. Evans; Douglas Abrams

Light on Life

Larry Payne; Trra Gold; Eden Goldman

Yoga Therapy and Integrative Medicine

Nischala Joy Devi; Dean Ornish (Foreword by)

The Healing Path of Yoga

Kino MacGregor

Get Your Yoga On

Kino MacGregor

The Yogi Assignment

Ram Jain; Kalyani Hauswirth-Jain

Hatha Yoga for Teachers and Practicioners

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