#paperback #nonfiction #forksknivesplan #new #plantdiet #health

Light Paperback (1 lb or less)

Massachusetts

The Plant-Based Way to Health

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

Forks over Knives

d75f38ce-94a7-4b76-93f6-08ebe8a9abd9-1

Del Sroufe

Isa Chandra Moskowitz

Julieanna Hever

Darshana Thacker

Judy Micklewright

Paperback (1 to 2 lbs)

Pennsylvania

Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day

New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

Forks over Knives--The Cookbook

b0371865-22a8-4f32-b20b-5352a18fe0f9-1

Illinois

Forks Over Knives--The Cookbook

T. Colin Campbell

Caldwell B. Esselstyn

New York

Ohio

Heavy Paperback (2 to 4 lbs)

Arizona

Alona Pulde

Matthew Lederman

Marah Stets

Brian Wendel

Light Hardcover (1 lb or less)

How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

Presents a four-week plan for transitioning to a whole-food, plant-based diet to bolster the body's resistance to disease.

The Forks over Knives Plan

2ba7353c-cd39-4c58-bd58-b51ec599ba7e-1

Oregon

#paperback #nonfiction #cooking #forksknivesplan #cookbook #forksoverknives #plantbased #wfpb 

North Dakota

Colorado

Utah

Florida

Kentucky

The groundbreaking New York Times bestseller that will transform your health―with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive

The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine―and the Forks Over Knives way is your solution. Forks Over Knives―the book, the film, and the movement―is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook.

Forks Over Knives―The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes―classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”
Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
The Amazing Bean: White Beans and Escarole with Parsnips
Great Grains: Polenta Pizza with Tomatoes and Basil
Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!
Simple, affordable, and delicious, the recipes in Forks Over Knives―The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today―it could save your life! 

Washington

Iowa

Missouri

California

Hardcover (1 to 2 lbs)

#paperback #nonfiction #cooking #forksknivesplan #cookbook #forksoverknives #wfpb #plantbased #cooking #wholefood #recipes #food #healthy #nutrition #health #vegan #cleaneating

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Gene Stone (Editor); T. Colin Campbell (Foreword by); Caldwell B. Esselstyn (Foreword by); Caldwell B. Esselstyn (Foreword by)

Forks over Knives

Del Sroufe; Isa Chandra Moskowitz; Julieanna Hever; Darshana Thacker; Judy Micklewright

Forks over Knives--The Cookbook

Del Sroufe; Isa Chandra Moskowitz; Julieanna Hever; Darshana Thacker; Judy Micklewright

Forks Over Knives--The Cookbook

T. Colin Campbell; Caldwell B. Esselstyn; Caldwell B. Esselstyn

Forks over Knives

Del Sroufe; Isa Chandra Moskowitz; Julieanna Hever; Darshana Thacker; Judy Micklewright

Forks over Knives--The Cookbook

Del Sroufe; Isa Chandra Moskowitz; Julieanna Hever; Darshana Thacker; Judy Micklewright

Forks over Knives--The Cookbook

T. Colin Campbell; Caldwell B. Esselstyn; Caldwell B. Esselstyn

Forks over Knives

T. Colin Campbell; Caldwell B. Esselstyn; Caldwell B. Esselstyn

Forks over Knives

Del Sroufe; Isa Chandra Moskowitz; Julieanna Hever; Darshana Thacker; Judy Micklewright

Forks over Knives--The Cookbook

Alona Pulde; Matthew Lederman; Marah Stets; Brian Wendel; Darshana Thacker

The Forks over Knives Plan

Del Sroufe; Isa Chandra Moskowitz; Julieanna Hever; Darshana Thacker; Judy Micklewright

Forks over Knives--The Cookbook

Isa Chandra Moskowitz (Contribution by); Julieanna Hever (Contribution by); Darshana Thacker (Contribution by); Judy Micklewright (Contribution by); Del Sroufe

Forks over Knives--The Cookbook

Del Sroufe; Isa Chandra Moskowitz; Julieanna Hever; Darshana Thacker; Judy Micklewright

Forks over Knives--The Cookbook

Del Sroufe; Isa Chandra Moskowitz; Julieanna Hever; Darshana Thacker; Judy Micklewright

Forks over Knives--The Cookbook

Del Sroufe; Isa Chandra Moskowitz; Julieanna Hever; Darshana Thacker; Judy Micklewright

Forks over Knives--The Cookbook

T. Colin Campbell; Caldwell B. Esselstyn; Caldwell B. Esselstyn

Forks over Knives

Del Sroufe; Isa Chandra Moskowitz; Julieanna Hever; Darshana Thacker; Judy Micklewright

Forks over Knives--The Cookbook

Del Sroufe; Isa Chandra Moskowitz; Julieanna Hever; Darshana Thacker; Judy Micklewright

Forks over Knives--The Cookbook

Del Sroufe; Isa Chandra Moskowitz; Julieanna Hever; Darshana Thacker; Judy Micklewright

Forks over Knives--The Cookbook

Del Sroufe; Isa Chandra Moskowitz; Julieanna Hever; Darshana Thacker; Judy Micklewright

Forks over Knives--The Cookbook

T. Colin Campbell; Caldwell B. Esselstyn; Caldwell B. Esselstyn

Forks over Knives

Alona Pulde; Matthew Lederman; Marah Stets; Brian Wendel; Darshana Thacker

The Forks over Knives Plan

Del Sroufe; Isa Chandra Moskowitz; Julieanna Hever; Darshana Thacker; Judy Micklewright

Forks over Knives--The Cookbook

Isa Chandra Moskowitz (Contribution by); Julieanna Hever (Contribution by); Darshana Thacker (Contribution by); Judy Micklewright (Contribution by); Del Sroufe

Forks over Knives--The Cookbook