Light Hardcover (1 lb or less)

California

20 Foods, 20 Days, Total Transformation

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

The Clean 20

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Revised Edition/Dust Jacket. Sticker smudges on dust jacket.

Heavy Hardcover (2 to 4 lbs)

New Jersey

The Owner's Manual for Waist Management

YOU: on a Diet Revised Edition

96bfd668-af81-4cd2-bfa9-eefe0383b795-1

Healthy and Delicious Recipes

Low Fat Quick and Easy Meals in 30 Minutes

3e1bb50c-1e0c-4bc1-9d25-21cf4b77b2f6-1

#health #wellness #food #foodasmedicine #disease #healing #diet #vitamins #nutrition 

Maryland

Describes the building blocks of nutrition and offers advice on foods to eat and avoid for specific health problems and diseases.

Eat and Heal

fbdcdb48-1db9-4795-8671-da77deb079a5-1

All Your Food and Diet Questions Answered

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need

 

What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article onGrub Street--one ofNew York magazine's most popular and most-shared articles--Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just whatshould humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

How to Eat

46561a68-2980-43d4-b524-4659d508a48b-1

Ridha Arem

Boost Your Sluggish Metabolism to Lose Weight

World-renowned endocrinologist and author of the half million-copy bestseller, The Thyroid Solution, now presents his proven program for re-setting sluggish metabolisms to lose weight, improve thyroid wellness, and increase overall well-being.

Could your thyroid be making you fat? Do you have a hard time losing weight? If your thyroid and metabolism are slow, you can't lose weight simply by cutting back on what you eat. And if you're overweight--whether you suffer from a thyroid problem or not--your hormones are most likely out of whack and are keeping you from losing those extra pounds.

World-renowned endocrinologist Dr. Ridha Arem has treated hundreds of patients successfully for hormone-related weight problems--and almost every weight problem has an accompanying hormone problem. Now for the first time in The Thyroid Solution Diet, Dr. Arem makes his comprehensive hormone-balancing nutrition and weight-loss plan available to the public. With it, you will restore your health and feel better-- mentally and physically--as you get slimmer.

Dr. Arem perfected his unique diet after extensive research, modifying the Mediterranean Diet so that his plan is higher in protein, higher in fiber, and also low-glycemic. This way your meals are both satisfying and filling. Specific combinations of proteins and essential supplements at each meal rev your metabolism and reverse hormonal imbalances. And you can further personalize your weight-loss plan by choosing from Dr. Arem's extensive lists of Favorite Foods and from 48 delicious recipes created especially for this book.

Before you even start the diet, Dr. Arem takes you through a weeklong detox plan to rid your body of the environmental toxins that compromise your hormone functions and contribute to making you fat. You'll make his carefully formulated smoothie and also start to work with the illustrated 20/10 Exercise program--twenty minutes of aerobics and ten minutes of strength training--to generate energy and vitality.

Retrain your body, ramp up your energy, sleep better, reduce stress, and--finally--lose weight and keep it off. This comprehensive mind-body health and diet plan can help you.

***

From The Thyroid Solution Diet

Do you want to lose weight? Have you tried diet after diet and yet the stubborn pounds remain? Regardless of why you gained weight, once you're wearing those extra pounds, your metabolism shifts gears, triggering multiple hormonal changes that perpetuate weight gain by making your body resistant to losing weight. The only way to lose weight is to rebalance your hormone systems, and the Thyroid Solution Diet is meticulously crafted to do just that.

Ask yourself these questions: Are you always tired? Do you have dry skin and dry hair? Is your hair thinning? Are your hands and feet always cold? Do you have a lack of motivation or are you moody, anxious, irritable, or depressed? A thyroid imbalance could be causing any of these symptoms . . . and your weight gain, too. For decades, researchers knew that the thyroid, a butterfly-shaped gland at the front of the neck, governed metabolism, mood, body fat, brain function, and even hearing and vision. But the details on how thyroid hormones control appetite, energy, and weight weren't clear until recently. Even if you haven't been diagnosed with a thyroid condition, or your doctor has told you your blood tests are normal, you might have a subclinical thyroid imbalance, meaning your blood tests are minimally abnormal or borderline. Many doctors ignore these small abnormalities, but losing weight with a borderline low thyroid condition is extremely difficult.

The Thyroid Solution Diet

01776059-e8da-4570-a2c4-1113b183e839-1

The Ultimate Program for Eating Well, Feeling Great, and Living Longer

Though there are many diet programs claiming to be "God's way" to healthy living, and while some of them are based on biblical principles, and even have proven effective for weight loss, What Would Jesus Eat? is the first to note the obvious health benefits of what Jesus ate. In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate role model. Readers will discover: Why foods forbidden in the Old Testament are unhealthy Jesus's favorite foods, including "fast foods" and dessert The health benefits of foods Jesus ate, and the health risks of foods He avoided Also included are Dr. Colbert's tools to effectively follow the plan: recipes, nutritional information, and practical advice, including how to follow Jesus's model of eating with foods readily available today.

What Would Jesus Eat?

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Annabel Karmel

Hardcover (1 to 2 lbs)

Missouri

120 Recipes to Let Your Baby Take the Lead

A complete recipe guide to weaning babies and toddlers into solid foods from the UK’s #1 children’s cooking author. For 25 years, Annabel Karmel has been the person families turn to when it comes to delicious, nutritious recipes for weaning children onto solid food. While lots of parents start out with smooth spoon-led purees, baby-led weaning (BLW) is fast growing in popularity. But you don't have to choose one or the other. Baby-Led Weaning Recipe Book is designed to offer a flexible approach to weaning. These expert recipes are designed to offer a flexible approach to weaning with simple methods and everything parents need to know about getting started with self-feeding. Baby-Led Weaning Recipe Book is a must-have resource for parents and is the perfect standalone guide for those wanting to explore this method exclusively.

Baby-Led Weaning Recipe Book

3fcfa341-d706-4b5e-b88c-25ef68105ff9-1

Doug Dollemore

Mark Giuliucci

Oregon

Hundreds of Fast and Easy Ways to Beat the Years

A guide to maintaining a youthful body and mind covers skin care, diet and exercise, and lifestyle changes

Age Erasers for Men

c4a81f61-4a98-4b7c-8477-9fb1908e4851-1

Cider Mill Press

Over 100 Recipes to Improve Your Health, from Weight Loss and Blood Sugar Control, to Renewed Energy and Better Mental Focus!

Who said "diet" is a bad word? It's never been easier to stay on track with the Ketogenic Diet Cookbook!

Improve your health, lose weight, control blood sugar, increase your mental focus, and be energized with the Ketogenic Diet Cookbook!  Here is just a taste of some of the delicious recipes featured: 

- Porterhouse with Chimichurri Sauce
- Broccoli Frittata
- Green Eggs and Ham
- Portuguese Kale and Sausage Soup
- Bouillabaisse
- Cauliflower Steaks
- Cajun Green Beans
- Grilled Calamari
- Chipotle Rib Eye
- Pork Vindaloo
- Chicken Parmesan
- Grilled Lemon and Garlic Chicken
- Classic Buffalo Wings
- Shrimp Scampi
- Stuffed Zucchini
- Asparagus with Proscuitto
- Eggplant and Mushroom "Pizzas"
- Bacon Deviled Eggs
- Flourless Chocolate Cake
- Tiramisu
- Berry Swirl Cheesecake

Ketogenic Diet Cookbook

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#hardcover #stash #stashplan #gallbladder #nutrition #stasheating #prepon #elizabethtroy #energy #digestiveissues

21 Days to a Stronger, Healthier, Fat Burning New You

The instant New York Times bestseller!

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.

Despite her glowing on-screen presence as the star of That 70’s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive.

Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you’ve always wanted.

The Stash Plan

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Lyn-Genet Recitas

Eliminate the Surprising &quot;Healthy&quot; Foods That Are Making You Fat--And Lose Weight Fast

A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.

The Plan

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Bob Greene

Hardcover book, and like new condition, with the exception of the jacket cover, which does have some ripples and small tears on the corners. ￼

More Than 175 Delicious, Convenient, Family-Friendly Recipes

The Best Life Diet Cookbook

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#fitness #nutrition #hygiene #girls #healthy #skin #hair #recipes #relax Ex library book.  Stamps and stickers inside and on cover/spine.  For similar 🔖Bookmark Journey 📚 titles, click #bookmarkjourneychildren

Illinois

"This guide for girls gives advice on how to keep healthy, including exercise and keeping fit, creative cooking, skin and hair care, healthy foods, and sports"--Provided by publisher.

Happy and Healthy

6656a36b-9301-487b-a811-0057b1a8b5a2-1

Kim Barnouin

Rory Freedman

New, unread paper back. Does have a tiny dog ears on the front top and bottom corners of the cover. ￼

Light Paperback (1 lb or less)

A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

Presents advice on following a vegan diet which eliminates meat, dairy products and eggs, and concentrates on vegetables, fruits and soy products, to promote a healthier body free of toxins and the harmful ingredients present in overly processed foods. Original.

Skinny Bitch

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#exercise #fitness #health #nonfiction #hardcover #weightloss #diet #nutrition 

Pennsylvania

Unlock the Weight-Loss Power of Emotional Intelligence

If you've ever asked yourself, "Why do I know how to eat healthier to lose weight but don't do it?" this is the perfect book for you. Susan Albers, Psy.D., a psychologist at the Cleveland Clinic Family Health Center, has discovered that the key to successful weight loss is not physical exercise, calorie counting, or even willpower—it's emotional intelligence (EI). EI includes the noncognitive aspects of intelligence, such as optimism, impulse control, empathy, and the ability to manage stress, which are predictors of future success—including the ability to lose weight and to keep it off long-term. (In contrast, lacking these skills can ignite nutritional neuroses, food phobias, and disordered eating that can cause cravings, binges, and weight gain.) EI skills have traditionally been used to help people navigate their relationships with other people, but Dr. Albers has learned how to use them to help people strengthen their relationship with food. Even the smartest people can struggle with their emotional intelligence, which can keep us locked in a vicious cycle of dieting failure. In Eat.Q., Dr. Albers uniquely and innovatively applies both self-help and business wisdom to weight loss for optimum success. You learn what your personal style is as it relates to your Eat.Q., and Albers helps you identify exactly what issues you have with eating. She discusses all different kinds of eating styles and explains each of the strategies, allowing you to customize her program to suit your total Eat.Q. profile—including your personal schedule, understanding what you eat and why, and how cravings, environment, and mood affect your relationship with food. She gives you specifics, teaching you how to refine your needs and desires to achieve better results. Increase your Eat.Q. to eat better, drop excess pounds, and settle at a healthy weight for the long-term. It's a revolutionary new way of eating better and feeling great about your body that will release you from the craziness of yo-yo dieting once and for all.

Eat Q

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Kevin Trudeau

Louisiana

More Natural Cures Revealed

83a0d342-908d-4960-93ef-b50ea9f84f67-1

Alabama

Broken spine (pictured) #hardcover #nonfiction #diet #health #nutrition #wellness

An Aisle-by-Aisle Guide to Savvy Food Choices and Good Eating

Demystifies the process of making informed and responsible food choices, covering each section of a supermarket while addressing such topics as food labels, industry politics, and environmental concerns.

What to Eat

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North Carolina

Tricky Treats 

Joel Fuhrman

Paperback (1 to 2 lbs)

Michigan

The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

Eat to Live

b4aaf109-245e-4fc1-9100-23e2927e97dd-1

Marc David

Texas

Eating for Pleasure, Energy, and Weight Loss

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being

* Presents an eight-week weight-loss program

* Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain

* Shows how fully enjoying each meal is the optimal way to a healthy body

Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight.

In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as "the right way to lose weight is to eat less and exercise more." He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body.

Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

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Ian K. Smith

The Clean 20

Michael F. Roizen; Mehmet Oz

YOU: on a Diet Revised Edition

Publications International Ltd. Staff (Contribution by)

Low Fat Quick and Easy Meals in 30 Minutes

FC&A Medical Publishing

Eat and Heal

Mark Bittman; David Katz

How to Eat

Ridha Arem

The Thyroid Solution Diet

Don Colbert, MD

What Would Jesus Eat?

Annabel Karmel

Baby-Led Weaning Recipe Book

Doug Dollemore; Mark Giuliucci

Age Erasers for Men

Cider Mill Press

Ketogenic Diet Cookbook

Laura Prepon; Elizabeth Troy

The Stash Plan

Lyn-Genet Recitas

The Plan

Bob Greene

The Best Life Diet Cookbook

Deborah Chancellor

Happy and Healthy

Kim Barnouin; Rory Freedman

Skinny Bitch

Susan Albers

Eat Q

Kevin Trudeau

More Natural Cures Revealed

Kevin Trudeau

More Natural Cures Revealed

Kevin Trudeau

More Natural Cures Revealed

Kevin Trudeau

More Natural Cures Revealed

Marion Nestle

What to Eat

Georgia Perez

Tricky Treats

Joel Fuhrman

Eat to Live

Marc David

The Slow down Diet