Heavy Hardcover (2 to 4 lbs)

Missouri

New York Times Bestseller

Crazy Sexy Kitchen 

Will Cole

Paperback (1 to 2 lbs)

The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: a Cookbook

A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

Ketotarian

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Alona Pulde

Matthew Lederman

Marah Stets

Brian Wendel

Darshana Thacker

Maryland

How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

Presents a four-week plan for transitioning to a whole-food, plant-based diet to bolster the body's resistance to disease.

The Forks over Knives Plan

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Michael Pollan

Light Hardcover (1 lb or less)

Texas

An Eater's Manifesto

#1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.

In Defense of Food

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Impossible Foods Inc

Hardcover (1 to 2 lbs)

Connecticut

How to Save Our Planet, One Delicious Meal at a Time

"All cookbooks have recipes. The best have recipes and ideas. This cookbook thinks hard about the relationship between plants and the planet, between humans and other living beings, all the while making that hard thinking easy for the rest of us. It's a cookbook that's great to look at and fun to read, but don't forget to do the most important thing: cook from it!" - Questlove



Cook Impossible(tm) at home. Meat-loving gourmets stood in line for hours when the world's top chefs began serving Impossible Burger in 2016. Now, for the first time, these pioneering chefs have joined forces with Impossible Foods' team of culinary leaders to share 40 recipes that are taking the culinary world by storm - and saving the planet, too.



Explore dishes and expert tips from Brad Farmerie, Chris Cosentino, Eric Wareheim, Jamie Bissonnette, Ken Oringer, Kwame Onwuachi, Mary Sue Milliken, May Chow, Michael Symon, Tanya Holland, Traci Des Jardins, and more.



Delicious recipes include:

* Pan Fried Chive Dumplings

* Korean Bulgogi

* Vietnamese Phó

* Lasagna Bolognese

* Spicy Jalapeño Burgers

* Chili Cheese Fries

* And more!



See how top chefs around the world are cooking Impossible Foods' award-winning meat made from plants - with all the mouthwatering flavor, but only a tiny fraction of the environmental impact of meat made from cows.



Praise for Impossible(tm): The Cookbook:



"This book is perfect for those who are totally new to the plant-based meat game (and) to those who eat so many Impossible burgers they need some new recipes. There are more than 40 recipes in the book: Greek salad, tzatziki, and grilled pitas. Lomo saltado. Burger toppings. It's all here." - Delish 



"Plant-based beef crumbles can go into incognito mode in every dish from burgers to bolognese to taco salad. And now, you don't even have to wing it: Some of the world's greatest chefs--from Pinky Cole to Tanya Holland--will walk you through the steps of fully integrating environmentally-friendly meat products into your everyday cooking." - Well + Good 

 

"It's a collection of chef's recipes, written in an approachable style. [...] The recipes, from a range of influential chefs like Kwame Onwuachi, Traci Des Jardins, Michael Symon and more, are diverse in style and flavor profiles. We tested over two dozen recipes with both Impossible meat and ground beef, and in the majority of testing, there was no distinguishable difference. When I had a preference, it was the Impossible Burger." - The Dallas Morning News



"Along with a number of Des Jardins' recipes, the cookbook features about four dozen recipes from a variety of well-known chefs. They include Washington, D.C.'s Kwame Onwuachi, a winner of the Beards' Rising Star award. His recipes include Ethiopian Spiced Meat with Hummus and Cashews, and Jamaican Patties with Calypso Sauce." - Forbes

Impossible(tm) the Cookbook

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Jessica Seinfeld

Sara Quessenberry

Louisiana

120+ Recipes for Every Day or Every So Often

INSTANT NEW YORK TIMES BESTSELLER

An all-new collection of more than 120 recipes that are so delicious and easy to make, you might forget they're vegan, from the #1 New York Times bestselling author of Deceptively Delicious, Double Delicious, The Can't Cook Book, and Food Swings.

Jessica Seinfeld isn't a committed vegan. Her husband and her children aren't, either. Instead of convincing you to become vegan or shaming you for eating meat, she simply wants to show you how easy it is to be a vegan, at times, by cooking flavorful, affordable, and robust plant-based meals whenever you want--whether that's every day, once a week, or just once in a while.

With her reassuring and accessible style, Jessica shows you step-by-step recipes for sweet and savory breakfasts, comforting and healthy meals for lunch and dinner, delicious snacks that can be whipped together quickly, and essential sauces and dressings--all tailored to home cooks. She also demonstrates how to create a basic vegan pantry filled with the essential items to keep in stock, explains what kitchen equipment you'll want to have on hand, gives sample menus for combining recipes, and tells relatable stories from her adventures in vegan cooking with her family.

Simple, affordable, and comforting, and infused with Jessica's "encouraging attitude" (Publishers Weekly), Vegan, at Times is the perfect gateway to a healthier and more balanced you.

Vegan, at Times

4ad888b7-6a93-4e33-a3b8-0106444d04f9-1

Rip Esselstyn

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all.

Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:

You don't need meat and dairy to have strong bones or get enough protein

You get enough calcium and iron in plants

The myth of the Mediterranean diet

There is a serious problem with the Paleo diet

If you eat plants, you lose weight and feel great

My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

North Carolina

The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all.

Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:

You don't need meat and dairy to have strong bones or get enough protein

You get enough calcium and iron in plants

The myth of the Mediterranean diet

There is a serious problem with the Paleo diet

If you eat plants, you lose weight and feel great

My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

My Beef with Meat

798fc021-b5fe-4f71-96b0-b09d288f6953-1

Diana Shaw

Pennsylvania

A Primer for Cooks Who Are Eating Vegetarian Most of the Time, Chicken and Fish Some of the Time, and Altogether Well All of the Time

A cookbook for part-time vegetarians emphasizes a mostly vegetarian, high-fiber, low-fat approach to diet, with recipes for Sweet Potato Pancakes, Chunky Lentil Soup with Parmesan, and other delectable dishes. Original. 50,000 first printing. Tour.

Almost Vegetarian

157b31df-b7ad-4c66-a8f4-746a895eb497-1

Jacy Reese

New Mexico

How Scientists, Entrepreneurs, and Activists Are Building an Animal-Free Food System

A bold yet realistic vision of how technology and social change are creating a food system in which we no longer use animals to produce meat, dairy, or eggs. Michael Pollan’s The Omnivore’s Dilemma and Jonathan Safran Foer’s Eating Animals brought widespread attention to the disturbing realities of factory farming. The End of Animal Farming pushes this conversation forward by outlining a strategic roadmap to a humane, ethical, and efficient food system in which slaughterhouses are obsolete—where the tastes of even the most die-hard meat eater are satisfied by innovative food technologies like cultured meats and plant-based protein. Social scientist and animal advocate Jacy Reese analyzes the social forces leading us toward the downfall of animal agriculture, the technology making this change possible for the meat-hungry public, and the activism driving consumer demand for plant-based and cultured foods. Reese contextualizes the issue of factory farming—the inhumane system of industrial farming that 95 percent of farmed animals endure—as part of humanity’s expanding moral circle. Humanity increasingly treats nonhuman animals, from household pets to orca whales, with respect and kindness, and Reese argues that farmed animals are the next step. Reese applies an analytical lens of “effective altruism,” the burgeoning philosophy of using evidence-based research to maximize one’s positive impact in the world, in order to better understand which strategies can help expand the moral circle now and in the future. The End of Animal Farming is not a scolding treatise or a prescription for an ascetic diet. Reese invites readers—vegan and non-vegan—to consider one of the most important and transformational social movements of the coming decades.

The End of Animal Farming

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Desiree Nielsen

Heavy Paperback (2 to 4 lbs)

A Celebration of Plant-Based Cooking for Everyone

A GLOBE AND MAIL AND TORONTO STAR BESTSELLER From bestselling author Desiree Nielsen comes over 100 deeply flavourful and wildly delicious recipes for everyone who wants to eat more plants and feel good. In Plant Magic, Desiree shares approachable ways to incorporate plants into your meals, along with how to dial up your pantry andtricks for coaxing the best out of simple foods like beans, grains, and vegetables. Plant-based cooking doesn’t have to be expensive, time consuming, or restrictive. Whether you’re craving morning things, stuff on bread, one pot (or pan) dishes, salads, tasty noodles, really good sweets, or everyday tonics and potions, Plant Magic makes cooking and eating joyful. Get ready to make Earl Grey Breakfast Loaf; An Easy, Cozy Lasagna; Lemony Chickpea and Potato Stew; Cumin Lime Black Bean Burgers; Sunshine Panzanella; Black Olive and Za’atar Focaccia; Tempeh Nachos; Rocky Road Blender Brownies; Carrot Cake with Cashew Frosting; and Hibiscus Lemonade. Featuring gorgeous photography throughout, Plant Magic shows you just how delicious plant-based food can be and that sometimes, healthy eating looks like a kale salad and sometimes, it looks like cake.

Plant Magic

17719bf7-4d6f-4eec-913f-6243d377b062-0

Alicia Silverstone

Neal D. Barnard

Virginia

A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

The Kind Diet

b3a9aa39-b083-45ff-9462-7210faaaedf5-1

Jacinia Perez

Light Paperback (1 lb or less)

Maine

Everyday Vegan One Pot, Pan, Sheet, Bowl Cookbook

b160626c-3180-488f-930e-05dabd4afcb4-0

jae steele

A Vegan Guide to Local and Sustainable Eating (No Matter Where You Live)

Get It Ripe, Jae Steele's 2008 cookbook, established her as a credible and charismatic authority on veganism; her holistic nutritionist background and sassy cowpunk sensibility encouraged countless others to get it ripe.' Her new cookbook underscores the importance of local, sustainable eating and living by helping readers deepen their understanding of organic and local foods, and their positive impact on health and the planet. Jae's 180 recipes include Strawberry Rhubarb Muffins, Pear Parsnip Soup and Butternut Chipotle Chocolate Cake.'

Ripe from Around Here

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Barb Musick

Oregon

101 Delicious Whole-Food Recipes for Your Pressure Cooker

DELICIOUS NEWS FOR VEGANS! The Complete Official Instant Pot® Cookbook The Complete Vegan Instant Pot Cookbook is your jam-packed, fully-authorized guide to vegan pressure cooking. Brimming with 101 mouthwatering whole food recipes meant to satisfy every palate, this book also features complete and detailed instructions to help you master vegan pressure cooking. Filled with useful tips and tricks for vegan pressure cooking, this book shows you how to keep your Instant Pot clean, why pressure cooking is great for vegans, what accessories you need in your kitchen, how to avoid common mistakes, and more. The Complete Vegan Instant Pot Cookbook includes: FRESH AND TASTY RECIPES--From Maple Morning Millet to Chickpea Kale Korma, savor 101 healthy, plant-based vegan recipes--no processed substitutes needed. EASY INSTRUCTIONS--Take the guesswork out of vegan pressure cooking with instructions that use exact Instant Pot settings, including the Porridge, Slow Cooker, and Sauté functions. MASTER YOUR PRESSURE COOKER--Get the most out of your Instant Pot thanks to feature guides, maintenance instructions, handy shortcuts, and more. The Complete Vegan Instant Pot Cookbook gives you vegan pressure cooking without the pressure.

The Complete Vegan Instant Pot Cookbook

98c6f889-06b8-48f7-8b4a-bffd8c8efc03-1

T. Colin Campbell

In like new condition with minor shelf wear

New Jersey

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

Based in part on a study that researched the relationship between diet and disease in 65 counties of rural China. Also draws on scientific research from around the world that documents the connection between diet and disease, especially "diseases of influence." Provides advice on how to eat derived from evidence presented earlier in the book and critiques the public health information system.

The China Study

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Ella Woodward

Book is New York Times Best Seller.  100+ Easy, healthy and delicious plant-based, gluten free recipes.

Alabama

100+ Easy, Healthy, and Delicious Plant-Based, Gluten-Free Recipes

From the founder of the wildly popular food blog Deliciously Ella, 120 plant-based, dairy-free, and gluten-free recipes with gorgeous, full-color photographs that capture the amazing things we can do with natural ingredients.

In 2011, nineteen-year-old Ella Woodward was diagnosed with a rare illness that left her bed-ridden, in chronic pain, and plagued by heart palpitations and headaches. When conventional medicine failed her, Ella decided to change her diet. She gave up meat, gluten, dairy, sugar, and anything processed--and the effects were immediate: her symptoms disappeared, her energy returned, and she was able to go off all her medication. A self-confessed sweet tooth, Ella taught herself how to make delicious, plant-based meals that delight the palette and improve overall well-being.

Deliciously Ella is an essential, how-to guide to clean, plant-based eating, taking you through the best ingredients and methods for preparing easy, exciting meals. This is not a diet--it's about creating a new mindset that embraces fantastic food. From sweet potato brownies to silky chocolate mousse and roasted butternut squash risotto and homemade fries and ketchup, Ella shares 100 brand-new recipes and twenty classics in her signature, elegant style. Packed with vivid photos and simple, foolproof instructions, Deliciously Ella provides a foundation for a pure, unprocessed, unrefined diet, so you can look and feel better while enjoying great food.

Deliciously Ella

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Darin Olien

California

The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

SuperLife

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Joel K. Kahn

John Mackey

"Dr. Kahn lays out the evidence to save millions of lives and our bloated and ineffective health-care system."
JOEL FUHRMAN, MD
president of the Nutritional Research Foundation,
New York Times bestselling author
"A must-read for your health and that of the planet."
MICHAEL GREGER, MD author of How Not to Die
"Belongs on the bookshelf of anyone serious about making the transition to a plant-based diet and living a longer, better life."
DAN BUETTNER National Geographic Fellow, New York Times bestselling author of Blue Zones
"Dr. Kahn utilizes an encyclopedic range of references that solidify his goal of establishing whole-food, plant-based nutrition as the foundation to eliminate chronic illness and optimize well-being."
CALDWELL B. ESSELSTYN, Jr., MD
author of Prevent and Reverse Heart Disease
There is no decision you can make that is as powerful for your health and as supported by medical research as giving up animal foods and learning to replace them with enjoyable and healthy plant-based substitutes.

Washington

America's Healthy Heart Doc's Plan to Power Your Health

A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America’s Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet—and Dr. Kahn has the evidence to prove it. Drawing from decades of experience, Dr. Kahn brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health. Highlights include: · Learn how you can lose weight, get off medication, reduce your risk of cancer, and reverse diabetes with a plant-based diet · Myth-busting—why most people get it wrong when it comes to calcium, protein, carbs, and more · The surprising links between a vegan diet and your sex drive, gut health, and brain chemistry · Why plants might hold the key to better aging · Understand exactly what’s happening inside your body, so you can decide for yourself what to eat and why · Inspiration from the real-life stories of people who have healed chronic illnesses · Simple tips to start your transition into veganism—including eating out, stocking your pantry, and visiting others · A thoughtful exploration of how your health and the health of the planet are intertwined · Nourishment for the soul—cultivating empathy and compassion through vegan living · Includes a 21-day meal plan with over 60 delicious, easy recipes—including bonus recipes from Dr. Kahn’s popular vegan restaurant, the GreenSpace Café “Every day we have within our hands the power of choosing to honor our bodies, to promote inner and outer well-being, to heal our planet, and to treat animals with kindness and respect,” writes Kahn. With The Plant-Based Solution, he provides an entertaining, compelling, and practical guide for improving your health through plant-based nutrition.

The Plant-Based Solution

1a3b802f-b779-477f-b55d-0e00b3a816c5-0

Steven R. Gundry,

Alaska

The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

The Plant Paradox Quick and Easy

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Cyrus Khambatta

Robby Barbaro

Neal Barnard

The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1. 5, Type 2, Prediabetes, and Gestational Diabetes

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Mastering Diabetes

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Lea Dixon

Oklahoma

Gorgeous Spreads for Clean Eating and Great Gatherings

Mostly Plant-Based Platters and Boards

570a86c2-a82c-42c1-9cff-af49a5e5c9e2-1

The Groundbreaking Science of Healthy, Permanent Weight Loss

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of HOW NOT TO DIE Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling HOW NOT TO DIE, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success. But HOW NOT TO DIET goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, HOW NOT TO DIET will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

How Not to Diet

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Sahara Rose Ketabi

Deepak Chopra

A Contemporary, Plant-Based Ayurvedic Cookbook

Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes.

Venture on a journey of wellness and serenity with the ancient science of Ayurveda. 

New to Ayurveda? No worries, we've got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs.                      
This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self. 

Dive straight in to discover:

- Over 100 deliciously recipes including vegan and gluten-free options
- A clear easy-to-follow overview of basic Ayurvedic principles
- Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.
- A core focus on make-ahead meals designed for a modern healthy lifestyle

Looking to develop a new you this New Year? Then look no further! 

Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. 

Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle.

Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

"Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit."
--Deepak Chopra, MD

"Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for."
--Mark Hyman, MD New York Times best-selling author 

"Sahara Rose brings the perfect combination of intelligence and accessibility to her new book, Eat Feel Fresh. Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life."
--Kino MacGregor, Ashtanga Yogi and author 

"Eat Feel Fresh provides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle."
--Dr. Suhas Kshirsagar, Ayurvedic physician and author

Eat Feel Fresh

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Excellent condition though it does have a sticker on the spine which you might find irritating.  I bought this one used amd am passing on the savings! #vegan #plantbased #cooking 

Delicious Meatless Recipes That Will Change the Way You Eat

THE CONSCIOUS COOK is a breakthrough in vegan cuisine. By teaching readers how to make truly satisfying and delicious meals without the meat and dairy‚ it makes the shift to a vegan lifestyle easy. A former steak lover himself‚ Chef Tal struggled for years on a vegan diet that left him hungry and filled with cravings for butter and meat. About ten years ago‚ he decided that the best way to satisfy his dietary desires was to make food that was good enough for "foodies" and could gratify his cravings for rich flavor and fat. The solution? Create vegan meals with substantial proteins that could literally change the way people eat. He studied all aspects of non−meat proteins and today is widely regarded as the expert in the field‚ developing new concepts for meals and sauces and helping to improve textures for food companies such as Gardein (the provider of vegetable proteins used by Morningstar Farms‚ It′s All Good‚ Trader Joe′s brands‚ and the prepared food department of Whole Foods‚ to name a few). THE CONSCIOUS COOK features a center−of−the−plate protein in all of its entrees−a first for vegan cookbooks. Seventy−five original recipes are organized by categories that include starters and small plates‚ soups and salads‚ entrees‚ and desserts. Each recipe is accompanied by stunning full−color photographs.

The Conscious Cook

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KRIS CARR W/ CHEF CHAD SARNO