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    The Endurance Handbook

    The Endurance Handbook

    by: Philip Maffetone, Tawnee Prazak

    Discover more

    The Endurance Handbook

    The Endurance Handbook

    By: Philip Maffetone

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    Overview

    Publisher Description

    Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic p...

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